Do you need to lose weight fast and have you been thinking of trying a weight loss program to lose your first 5 pounds ? Well, the race to fitness is on, and some people have just been taking the wrong course. Some people do it to remain fit and healthy; some do it because they are embarrassed with their bodies while others simply do it to achieve a sexy body, even get rid of cellulite which is really awful.
Going to the gym, spa or undertaking other costly fitness programs may not be all necessary. This post will outline some of the factors you need to consider before adopting a weight loss program as well as a three-week diet you should try 🙂
Things to consider before buying a weight loss program
– Talk to your doctor about efficient and safe ways to control your weight.
– Be decisive enough to wait for the results.
Some people get impatient, long run results are assured as long as you stick to the program.
– Focus and dedication
– Do not try too hard, everything should proceed with moderation
– Stretch, stretch and stretch some more
It is essential so as to avoid any injury and soreness in your body.
Try to apply the following simple weight loss program
- On the first day take a twenty minutes’ walk and do some stretching
- Day two, focus on your upper body workout
- Day three, walk or jog for ten minutes. Focus on your lower body in the evening
- On the fourth day, it’s advisable to rest
- The fifth day, take a ten minutes’ walk and exercise the lower body.
- Day six should be spent on a low-impact exercise such as swimming
The 3-week diet program
Brian Flatt, who is a nutritionist and a health coach, discovered some weight loss secrets. He explains a radical new diet system that helps you lose up to 20 pounds within twenty-one days. The diet also contributes to increasing your energy level, skyrocket your metabolism and also control your overall health. More about this diet plan in this video https://youtube.com/watch?v=fBh1MefN450/