When trying to lose weight, you will be able to find tons of information and various programs and guides to help you achieve your goals. As long as you are motivated and determined to start your weight loss journey, most will work for you, however it’s important to look for a program that is both proven to work and won’t over exhaust or starve you in the process.
Here’s a nice weight loss program for women that is proven to work!
The 21 Day Healthy Eating And Brisk Walk Challenge
As it has been proven that it takes a 21 day plan (minimum) to make someone fully adjust to the new habits of eating healthier and exercising on a regular basis, it is crucial that you follow this plan for the 21 days. Make a mental promise to stick by your schedule and keep your eyes on the prize.
Step1: Take a ‘BEFORE’ picture.
This will help you more easily notice the improvements and see the progress for yourself. A huge part of the motivation that comes with weight loss programs is noticing the effect your efforts are having on your body and self confidence.
Step2: Print Out/Write The Workout plan.
This plan should then be displayed somewhere in your home where you’ll easily see it every day when you wake up. You can even stick it on the bathroom door or on the fridge.
Here is your daily workout plan.
In the morning: eat something light like a salad or even better yet, a vitamin filled smoothie to energize your way through the day. Research into various recipes that are at most 200 calories for variety.
Go for a 30 minute brisk walk or jogging session each day between breakfast and lunch.
For lunch: White meat, carrots, cottage cheese, and generally recipes that combine an even amount of carbs, protein and vitamin that should total no more than 600 calories.
In between the final 2 meals of the day, find a new exercise routine on YouTube and perform that for 30 minutes or for as much as the routine is recommended. Change routines every 3 days.
In the evening: You should go for a 400-500 calorie meal that includes some fiber and some protein. Once again, you can research more recipes and you should devise a list with good dinner recipes for weight loss just to have good variety and not eat the same thing every day. It will be easier to keep the diet up this way.
Healthy Snacks: Now obviously, you might feel the need to have snacks from now and then in between meals and after tougher workouts. That’s fine, but make sure your snacks aren’t high in sugar/fat/carbs and that they don’t pass the 200 calorie mark. You can indulge in one snack per day.
Step3: Follow for 21 Days
This shouldn’t be so hard once you get going. The first few days are going to be the hardest, but once you start feeling fresher each morning, once you start getting more accustomed to your new routine it will not only become easier, but more enjoyable as well. You’ll wonder how and why you haven’t lived by these standards sooner. And the results will show it!
If you are interested in finding out a recently discovered program that will allow you to lose weight with little or no exercise, try this unusual method revealed in the video below!