If you suffer from cellulite you should know that you aren’t alone out there and that this condition is definitely manageable if you’re willing to put in some work and dedication. The reality is that more than 90% of women will have to deal with cellulite at one point in their life. Cellulite has an unattractive appearance similar to the skin of oranges that can cause self awareness and lack of confidence.
What Causes Cellulite
There are several causes of this condition but mostly it is a normal occurrence so you shouldn’t feel bad and in turn learn how to deal with it. Some of the more popular causes are hormonal changes, menopause, poorer blood circulation with the advancement of age, decline in estrogen levels and more.
The skin reaches that state because of the fat that lies beneath it will push against your connective tissue causing the known characteristics.
How To Cure Cellulite And Regain That Young Skin Texture
Anyone can start to improve their look and get rid of cellulite by following several steps. However, as with anything, the key is to stay consistent and motivated and not to expect results overnight as that isn’t realistic.
- Exercise Often
Some of the most effective exercises can include pile squats, exercise ball routines, mountain climber, resistance band exercises, and basically any leg exercise you can perform regularly a few minutes every day, even from the comfort of your home.
There are several quality lotions you can purchase that will help the process go faster, but these should not be looked at as a substitute for exercising. That being said, over the counter caffeine based lotions will definitely help you.
- Laser Therapy
Another new method to try out would be laser or even light therapy but if you are serious about getting visible results, you need to go for the invasive option (under the skin treatment) and avoid the above the skin laser therapy as it won’t deliver the results you are looking for.
- Treatment by Radio Frequency
This might sound weird but we assure you it’s a valid method to cure cellulite. This procedure will heat your skin with the use of electromagnetic waves and should enable an increase in collagen production that will lead to reduction of existing cellulite and should also help prevent it from forming.
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