Hi, my name is Aline Pilani and in this article I will show you the fastest way to lose weight for women and I will show you what has been working for my clients for the past 5 years.
So, I had to come up with a plan that worked and worked fast if I wanted to be successful as a personal trainer.
Luckily for you, the weight loss plan I created over 6 years ago has helped over 100.000 women and still counting and if you follow it as I share it below, you too can lose 14 to 22 pounds in your first month. Even more if you follow my plan precisely.
The fastest way to lose weight for women – how do you do it ?
1. Have the right weight loss mindset
This means that you’ll change your habits and implement a new way of eating. All the toxins you have accumulated through bad nutrition must be eliminated from your body in order to restart your liver and increase your metabolism.
If you don’t do this part, you will simply not be able to stay on my program for 30 days. So, here’s what I want you to do right now: close your eyes and imagine yourself eating healthy. Imagine how you exercise and feel great about it, how you prepare and eat salads, how you go for a walk in the park and how you are losing weight. Imagine how in 30 days from now you are 22 pounds lighter!
2. Start Exercising
The fastest way to lose weight for women involves exercising, but not the long boring cardio I know you hate. I am talking about very short – 18 minutes – but intense workouts which I recommend you do on your empty stomach.
My workouts combine cardio with strength exercises and as a result you will build muscle, increase your fitness level and almost double your metabolism. Because I want you to push to the maximum in my workouts, at every 30 seconds I introduced 15 seconds of active rest, in which you will ketch your breath and prepare for the next intense 30 seconds.
And reason why I recommend you do my workout on empty stomach right after you wake up in the morning are:
- you have little or no distractions and few reasons to skip them
- you can do them in your own living-room without any kind of equipment needed.
- since you do them in the morning, you will jump-start your metabolism and you’ll be alert and filled with energy all day long
3. Drink over 3 liters of water each day
One of the reasons why lots of people are overweight is the fact that they eat a meal instead of drinking water. They simply confuse thirst with hunger and for this reason on average, women in USA are drinking 300 calories more each day than what they should have.
For example, if your BMR is 1500 calories a day, and you eat 1800 calories a day, in a year the total is over 100.000 calories, which means you will gain close to 30 pounds in a year.
I am sure you don’t want that, so develop the habit of drinking 3 liters of water each day, and each time you feel hungry, simply drink a glass of water before the meal you plan to have. You will see that many times, you will not even bu hungry.
4. Eliminate sugar and sugary drinks from your diet!
Consuming fructose increases insulin levels which them block the brain from seeing your Leptin signals. That means that even if you have eaten many calories from sugar, your brain will not see these calories and will think that you are starving, so it will increase your hunger. That is the reason why people who eat a lot of sugar are always hungry and can’t lose any weight.
Studies have also shown that 30% of the calories you consume from sugar are transformed into fat, which not only that is being stored inside your fat tissues, but while it runs through your blood as triglycerides, can be easily oxidated and in years can lead to heart disease.
The only safe way to consume sugar is from natural fresh fruit, and the reason for this is the fact that fruits contain a lot of fiber which slows down the digestion of the sugar and thus, keeps your insulin levels low.
5. Consume a diet which is high in protein and fresh vegetables (a great source of fiber).
Here are a few reasons why protein is so important for weight loss:
- it increases your metabolism, because of protein’s thermic effect. If you consume 100 grams of protein, which is 400 calories, your body needs to consume around 20% of them just to digest it
- protein reduces your cravings and hunger
- makes your skin elastic and your face, hair and nails will look better
- builds new muscles, which will use more calories and thus you’ll develop a fast metabolism.
My personal recommendation is to stay at 1300 – 1500 calories a day, from which 45% of them to be from protein, 20 to 25% from fat and the rest from carbs.
This is the fastest way to lose weight for women and this will work for you guaranteed!
6. Sleep at least 7 hours each night.
Ok, you will have less energy, your metabolism slows down, your ability to concentrate and perform your job will be reduced, however most importantly, your cortisol levels will increase, which means you will be stressed, and thus you will be hungry more often and you’ll have more late night cravings.
However, don’t worry, because if you CLICK HERE, a new video I released for you, will teach you 2 simple tricks to sleep better and a secret trick you can use starting today, to lose up to 1 pounds of fat each night while you sleep! See you on the next page 🙂
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