We’ve all tried eating less to lose weight, but after weeks of trying and seeing no tangible results, many of us lose the motivation and energy to keep going. After all, our lives can get pretty hectic, trying to juggle work, taking care of our kids, spending time with our family and friends. To have to squeeze fancy workout sessions and unforgiving diets, it seems a bit too much doesn’t it?
What if you just want to lose about 10 pounds in a quick amount of time? 10 pounds isn’t that much, but it can be enough for many of us, just what we need to get back into that fancy dress, or simply feel like we’ve made tangible progress.
Recent studies have uncovered a special ‘egg diet’ that works like a charm even with minimal exercise. And all it takes is 7 days, after which you can return to your normal diet! Sounds interesting? One more thing: you can lose the 10 pounds even without exercising! Of course, if you CAN do a bit of cardio at least 3 days out of the 7, that would help a lot, but it is definitely achievable even without.
Eggs are great for this diet because they contain a lot of proteins and vitamins that stimulate your metabolism. So without further ado. let’s take a look at how this diet works, spread out on a day by day basis.
For Breakfast: On day one, boil 2 eggs, also have 2 oranges and 1 glass of milk (low-fat).
For Lunch: 2 pieces of boiled chicken breast, and 1 cup of natural yogurt.
For Dinner: Boil one egg, and five ounces of boiled skinless chicken. For fruit, have one orange.
For Breakfast: On the second day we change it up just a tad, having 2 boiled eggs and freshly squeezed lemon juice from one lemon. You can add a teaspoon of honey to it.
For Lunch: 2 pieces of roasted fish, and one grapefruit.
For Dinner: 3 eggs, hard boiled this time around.
For Breakfast: boil 2 eggs (hard) and have of warm water combined with 1 squeezed lemon.
For Lunch: On day 3 we switch to beef for variety and also protein. Have 7 ounces of boiled beef and for fruit you can have 1 grapefruit.
For Dinner: boil 3 eggs, hard, and have one apple for fruit.
For Breakfast: It’s time for scrambled eggs with onion! You can use up to 3 eggs, parsley and a touch of pepper.
For Lunch: 2 pieces of cooked chicken breast with a nice fresh salad.
For Dinner: have 1 hard boiled egg, one orange and one banana.
For Breakfast: 2 eggs hard boiled, one tablespoon of sour cream and 3 carrots.
For Lunch: another 2 carrots, one roasted chicken breast and 1 cup of orange juice (freshly squeezed).
For Dinner: 3 ounces of fish (boiled) and also 1 boiled egg.
For Breakfast: 1 low fat yogurt, and choose between 1 freshly squeezed orange or lemon.
For Lunch: 2 boiled eggs (normal) and 2 grapefruits.
For Dinner: 1 boiled egg (normal), squeeze one lemon into one cup of water.
It’s the final day, you’ve made it so far, don’t give up now, you’re almost there. Time for the grand finale!
For Breakfast: 2 eggs boiled and half a grapefruit.
For Lunch: 6 ounces beef (cooked or roasted) and one orange.
For Dinner: 1 glass of squeezed lemon juice (with water) and one hard boiled egg.
And THAT’S IT! It is highly recommended that you don’t follow this diet for more than a week. This isn’t a very easy one to follow, but if you manage to fight off temptation and stick to it throughout the 7 days, you will lose 10 pounds or more. For any diet to work, you have to make a personal commitment to follow if diligently. Fortunately, this one is just for 7 days, and in the end, the results will be worth the effort!
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