If you are conscious of wearing shorts or short skirts because your legs seem bigger, making you look short and fat, this article will show you a few tricks about how to lose thigh fat fast and reduce your thighs with 1 inch in 2 weeks.
If you always preferred dark jeans to make your thighs look thinner and your legs longer, you can now relax, because you will learn a proven way to lose 1 inch from your thighs in 2 weeks.
How to lose thigh fat fast and drop 1 inch from your thighs in 2 weeks
1. The first step we take is measure your thighs, and set a goal for yourself, so you can see the difference in time. Keep a planner, journal or activity checklist, because it will help you a lot and you can see for yourself what works for losing thigh fat… It will also keep you right on track
2. Then start using a massage brush on your legs, thighs and butt, as this will make things easier for you. Massaging your thighs with the brush breaks down fat deposits, increases blood flow and helps in reducing cellulite.
If you want to lose 1 inch from your thighs in 2 weeks, having your own cellulite massage brush and using it daily is a must. I got mine on Amazon, and now it is on sale for only $14 and the Amazon sellers are really professional So you should check out the brush in the link: ==> http://amazon.com/dp/B00M97QUQU
How many calories per day to lose thigh fat quickly
I use a calorie counter app to check the amount of calories in eat daily. However, just reducing calories is not enough. You’ll want to split the 1300 daily calories this way: 45% from protein, 35% from carbs and 20% from fats. And using the weight loss app above, you can create your daily goal for 1300 calories, even split them using the formula mentioned above.
Since I really want to help you lose thigh fat – at least 1 inch in 2 weeks, I want to give you a great ebook for FREE. ==>
It will teach you how to combine intense morning workouts and a protein based diet to lose fat on your thighs. Just click the image above to download it free!
I also have an 18 minutes workout video for you designed for losing thigh fat and a 1300 calorie meal plan for 1 week. Just click the Image to get them all for FREE!
What else can you do to lose thigh fat
You should reduce carbs, especially sugar intake like sweets and sodas, or oily unhealthy foods. It’s best to fully eliminate them from your menu to guarantee a big calorie drop in your daily intake and that you’ll stick to the 1300 calories per day plan. Eat 6-7 healthy meals a day, each one of around 200-300 calories, and don’t eat carbs 4 fours before going to bed. This will make your thighs thinner in weeks.
How to lose thigh fat fast – best exercises for thin thighs
Forth step to lose 1 inch from your thighs every 2 weeks is exercise. Dedicate time for physical activity at least 90 minutes in a week. Squats, lunges, and leg raises greatly help women lose thigh fat fast and reduce their thighs with 1 inch in 2 weeks.
Brisk jogging or simply walks in the park or riding a bicycle are all great natural ways to burn those fats. And the 18 minutes workout I created for you, will give you really fast results, so click below to get it FREE!!
Contrary to common belief, cycling is a recreational way to tone thigh and leg muscles, so you should consider joining a few CYCLING classes.
These are only 4 simple steps and you can get some amazing results in just two weeks. Not only you will lose thigh fat, but you should also get rid of cellulite quickly doing them. No cosmetic surgery or any expensive equipment is needed, you just have to follow the plan I gave you for FREE
If you enjoyed this article, please use the buttons in the left and share this article on Facebook and Google +. Thanks so much for being so nice and kind
If you still need more guidance and want to learn more about how to lose thigh fat and reduce cellulite fast, just watch the video below for a few more tricks to lose 1 inch from thighs in 2 weeks.
If somehow you can’t watch this video here, go ahead watch it on youtube and learn more about how to get rid of thigh fat fast. https://youtu.be/lwb9EqSj6qk