How to lose thigh fat fast – Naturally Lose Up to 1 Inch Of Thigh Fat in 2 Weeks

If you are conscious of wearing shorts or short skirts because your legs seem bigger, making you look short and fat, this article will show you a few tricks about how to lose thigh fat fast and reduce your thighs with up to 1 inch in 2 weeks.

If you always preferred dark jeans to make your thighs look thinner and your legs longer, you can now relax, because you will learn a proven way to lose up to 1 inch from your thighs in 2 weeks.

How to lose thigh fat fast and drop up to 1 inch from your thighs in 2 weeks

1. The first step to take is measure your thighs, and set a goal for yourself – like “1 inch gone”, so you can see the difference over the next 2 weeks….

Keep a planner, journal or activity checklist, because it will help you a lot and you can see for yourself what works for losing thigh fat… It will also keep you right on track 🙂 HOW TO LOSE 1 INCH FROM THIGHS IN 2 WEEKS

2. Then start using a massage brush on your legs, thighs and butt, as this will make things easier for you. Massaging your thighs with the brush  breaks down fat deposits, increases blood flow and helps in reducing cellulite.

If you want to lose 1 inch from your thighs in 2 weeks, having your own cellulite massage brush and using it daily is a must.

I got mine on Amazon, and now it is on sale for only $14 and the Amazon sellers are really professional 🙂 So you should check out their cellulite brush in the link below, directly on Amazon: ==> http://amazon.com/dp/B00M97QUQU

3. Drink lots of water, over 2 liters a day

Most of the times, your thighs are big because they are filled with water and toxins, so drink a lot of water, will help your body eliminate those toxins, even increase your metabolism!

How many calories per day to lose thigh fat quickly

how to lose thigh fat fast - counting calories4. Next, you’ll need to cut back on calories. Stick to a 1,300 calories a day diet.

It will help to always check how many calories the foods you eat contain.

I use a calorie counter app to check the amount of calories in eat daily. However, just reducing calories is not enough.

You’ll want to split the 1300 daily calories this way: 45% from protein, 35% from carbs and 20% from fats. And using a weight loss app like myfitnesspal, you can create your daily goal for 1300 calories, even split them using the formula mentioned above.  

Since I really want to help you lose thigh fat – up to 1 inch in 2 weeks, I want to give you a simple fitness plan for 1 week for FREE.

You’ll get a weight loss manual, a diet plan for 1 week and a full 18 minutes workout video designed for burning thigh fat! 

They belong to the fitness expert I follow, Aline Pilani, and they have really helped me  =reduce my thighs 🙂 

The weight loss manual will teach you how to combine intense morning workouts and a protein based diet to lose fat on your thighs. Just click the image above to download it free!

What else can you do to lose thigh fat

You should reduce carbs, especially sugar intake like sweets and sodas, or oily unhealthy foods. It’s best to fully eliminate them from your menu to guarantee a calorie deficit.

If you’ll stick to the 1300 calories per day plan, eat 6-7 healthy meals a day, each one of around 200-300 calories – like detailed in the meal plan, and don’t eat carbs 4 fours before going to bed, your thighs can already get thinner in weeks.

How to lose thigh fat fast – best exercises for thin thighs

exercises to lose thigh fat fastForth step to lose up to 1 inch from your thighs every 2 weeks is exercise. Dedicate time for physical activity at least 90 minutes per week. 

Squats, lunges, and leg raises greatly help women lose thigh fat fast and reduce their thighs with up to 1 inch in 2 weeks.

Brisk jogging or simply walks in the park or riding a bicycle are all great natural ways to burn those fats. And the 18 minutes workout created for you by Aline, my mentor, will give you really fast results, so click the button below to download it for FREE!!

Click Here to get The Workout Video for FREE!

Contrary to common belief, cycling is a recreational way to tone thigh and leg muscles, so you should consider joining a few CYCLING classes too.

These are only 4 simple steps and you can get some amazing results in just two weeks. Not only you will lose thigh fat, but you should also get rid of cellulite quickly doing them. No cosmetic surgery or any expensive equipment is needed, you just have to follow the plan I gave you for FREE 🙂

If you enjoyed this article, please  share it on Facebook and Google +. Thanks so much for being so nice and kind 🙂

If you still need more guidance and want to learn more about how to lose thigh fat and reduce cellulite fast, just visit our homepage for a few more tricks to lose inches from thighs.

 

 

*It’s important to note, specific results are not typical and are NOT guaranteed. So the sweet thing is, your results may vary, because every woman is unique, of course. Especially when we consider how many different female “body-types” there are..

Statements have not been reviewed by the FDA as our weight loss tips are not designed to treat, cure or prevent any disease. Consult with a qualified medical professional if you are pregnant, plan on becoming pregnant, nursing, taking any medications, or had any illness in the past before starting any new supplements. Understand that your results will vary. We are not giving any medical advice and all information on this website is for informational purposes only. By using our tips, you are doing so at your own risk and knowingly waive all rights to make any legal claims against the site owners or its affiliates.