If you are conscious of wearing shorts or skirts because your legs seem bigger, making you look short and fat, this article will show you a few tricks about how to lose thigh fat fast and reducing your thighs with 1 inch in 2 weeks.If you always preferred dark jeans to make your legs look longer and your thighs thinner, you can now stop looking for ways to hide those fats and read on, because you will learn how to lose 1 inch from thighs in 2 weeks.
How to lose thigh fat fast and drop 1 inch from your thighs in 2 weeks
The first step we take is measure the thighs, to set a goal for yourself and see the difference in time, to be able to religiously follow things needed to do. Keep a planner, journal or activity checklist if you find it aids a lot in keeping you right on track. Then start using a massage brush on your legs, thighs and butt, as this will make things easier for you. This breaks down fat deposits, increases blood flow and helps in reducing cellulite. If you want to lose 1 inch from thighs in 2 weeks, having your own cellulite massage brush and using it daily is a must. I got mine on Amazon, and now it is on sale for only $14 and the Amazon sellers also give for free some great free ebooks, so you should check out the brush in the link: ==> http://amazon.com/dp/B00M97QUQU
How many calories per day to lose thigh fat quickly
Next, you’ll need to cut back on calories. Stick to around 1,300 calorie daily diet. It will not hurt to check on how many calories does a food contain, before eating it. This is the app l I use to check the amount of calories in eat daily http://www.myfitnesspal.com. However, just reducing calories is not enough. You’ll want to split the 1300 daily calories this way: 45% from protein, 35% from carbs and 20% from fats. And using the weight loss app above, you can create your daily goal for 1300 calories, even split them using the formula mentioned above. And just to give you an example, if you click the BUTTON BELOW I’ll give you for FREE a diet plan that was created by following the percentages above and the blueprint to follow to lose 12 to 23 pounds of thigh fat in 21 days! Click Here to get The Diet Plan & Blueprint for Losing Thigh Fat for FREE!
You should reduce carbs, especially sugar intake like sweets and sodas, or oily unhealthy foods. Its best to fully eliminate them from your menu to guarantee a big calorie drop in your daily intake and that you’ll stick to the 1300 calories per day plan. Have 6-7 healthy meals, each one of about 200-300 calories throughout the day split the way I mentioned above.
How to lose thigh fat fast with exercises
Third step to lose 1 inch from thighs is exercise. Dedicate time for physical activity at least 150 minutes in a week. Squats, lunges, and leg raises greatly help women lose thigh fat fast and reduce their thighs with 1 inch. Brisk jogging or simply walking to the park or riding a bicycle when running an errand is a natural way to burn those fats.
Contrary to common belief, cycling is a recreational way to tone thigh and leg muscles, You may consider joining training classes if it helps you stick to the pan.
These are only 4 simple steps and you can yield satisfying results in two weeks. Not only you will lose thigh fat, but you should also get rid of cellulite quickly doing them. No cosmetic surgery or any expensive equipment is needed, you just have to make use of THE resources you have, along with abiding to your own rules and observing proper discipline.
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If you still need more guidance and want to learn more about how to lose thigh fat fast, just watch the video below about tricks to lose 1 inch from thighs in 2 weeks.
If somehow you can’t watch this video here, go ahead watch it on youtube and learn more about how to get rid of thigh fat fast. https://youtu.be/lwb9EqSj6qk