Category Archives: weight loss

3 Early Morning Tips For Losing Weight

There are so many different types of diets and workouts to consider when trying to lose weight that we might get easily distracted or confused. However, all of us have 24 hours in a day, and the day always starts in the morning.

If you’ve made the commitment to start losing weight, to get on a healthy diet and have chosen a workout plan, then congrats to you, you are ahead of most people, who just dream about losing weight without doing anything about it.

In this article, we want to look at 3 little things you can do early in the morning, every morning, to enable you to lose weight more easily and better benefit from your diet and workout plan.

By applying these 3 little tips that are very simple and straightforward, you’ll see better results from your weight loss efforts, and in less time than you would normally achieve them.

So without further ado, let’s consider these 3 early morning tips to accelerate our weight loss.

TIP 1: Drinking water is always great for losing weight, so whenever you can drink water instead of a soda or a dr pepper, you should always do it. However, early in the morning, even before having breakfast, a good way to detox your body and start the day fresh would be to drink one glass of apple cider vinegar. It stimulates metabolism, it enhances your body’s immunity and has great benefits for weight loss. Several studies have proven that apple cider vinegar will also lower your hunger and cravings during the day, so it is perfect to have a glass early in the morning.

TIP2: Exercising right after getting out of bed is the BEST way to start your day. It will get your blood flow going, you’ll shake off any numbness you may still have after a good night’s rest, and you’ll get more energized for your day. Also, there is a mental side to this. When you start your day working out, there is a certain positivity and motivation that takes over your mind and can last all throughout the day. It will help with productivity, it will motivate you to stop procrastinating, and will encourage a can-do attitude. So if you are doing regular workouts for your weight loss, strongly consider doing one of your workouts early in the morning.

TIP3: Meditate. Yes that’s right, and please don’t take this one lightly. It’s easy to think that this isn’t really that helpful or that important, but reality may surprise you. When you take 10 minutes to meditate before starting your day, your whole body relaxes. If you perform this after your exercise, you’ll basically rest and focus on what you have to do that day. Think positive, happy thoughts, and visualize your goals. Include your weight loss goals in this, and visualize yourself on how you’ll look and feel when you achieve your targeted goal. This will increase motivation and will keep you going strong until you actually reach your goal. It will also encourage you to eat properly and with consideration. Don’t underestimate the power of meditation and visualization of your goals.

As you can see, these tips are very easy to implement, there is nothing overly complicated required. Commit to applying these 3 tips, and your life will gradually improve. You’ll notice your weight loss goal is getting closer and closer to be achieved.

If you are interested in losing weight fast and easy, you need to create a daily calorie deficit and boost your metabolism at the same time. And because I truly want to help you, I have just launched a new 100% natural weight loss supplement made from Konjac root powder.

Just by taking 1-3 pills, 3 times per day, with a big glass of water, 30 minutes before your meals, can help you lose up to 3 pounds of fat every single week without having to exercise or diet….

And the good news is that they are on sale on Amazon at 50% OFF!

Just Click Here To Learn More About My New Konjac Root Capsules & Save 50% on Amazon!

How To Lose Weight With One SECRET Ingredient

What if there was one ingredient you could use that would make it easier to lose weight, would make you feel hungry less often, would improve digestion and your body’s immunity all at the same time?

Introducing, ginger! Don’t take this lightly, as properly using ginger for weight loss can deliver some impressive results. What’s great about ginger is that it can relieve pain, fight heart condition, asthma and other conditions. Because it is high in anti-inflammatory and anti-parasitic properties, we can really label it a super food.

New studies have shown that ginger allows your metabolism to keep your weight in check easier, regardless if you use it as a food ingredient or you drink it in the form of tea.

Ginger For Getting Rid Of Belly Fat

When I say it can control your weight, this also means belly fat of course. Because of lack of a consistent workout and poor diet, we develop fat on our bellies that can prove tough to get rid of without a complete reform in our diet and workout. However, by incorporating ginger into your meals you’ll fully benefit from its special capabilities. Ginger will make you feel less hungry throughout the day, and will effectively stimulate your metabolism.

So if you’re looking to create some balance in your body, and stop gaining weight, this is a great an pain free option that’s available to you.

How Do We Use Ginger For Weight Loss

Let’s get into more specifics on how to effectively use ginger for our weight loss and weight control. Here are some easy to remember tips:

  • Have a small slice of ginger root before your meals. You don’t have to eat a lot, just that slice will be enough to stimulate better food digestion and increase energy levels. This will make it harder for fat to deposit on your body, because it will be burned faster by our bodies.
  • If you don’t want to eat a plain slice, you can grain a slice of ginger instead, combine it with some freshly squeezed lemon juice and a pinch of salt. Just another effective way to consume ginger and get the desired effects.
  • Ginger tea is probably the most popular way of using this root, so if you want to have a cup of ginger tea then that’s a great choice.
  • Finally, you can and should use ginger as a spice in your food. Ginger has that unique taste and texture that make it a great spice for a ton of usual meals. So instead of using pepper, next time use a little sprinkle of ginger and enjoy better digestion and weight control.

Simple but effective! It doesn’t mean you need to add ginger to all your food now, as always, use common sense and try to achieve a balanced diet. While ginger is great for keeping weight in check and for losing a bit of your body fat, it is not a substitute for exercising regularly and trying to eat healthier.

If you are interested in losing weight fast and easy, you need to create a daily calorie deficit and boost your metabolism at the same time. And because I truly want to help you, I have just launched a new 100% natural weight loss supplement made from Konjac root powder.

Just by taking 1-3 pills, 3 times per day, with a big glass of water, 30 minutes before your meals, can help you lose up to 3 pounds of fat every single week without having to exercise or diet….

And the good news is that they are on sale on Amazon at 50% OFF!

Just Click Here To Learn More About My New Konjac Root Capsules & Save 50% on Amazon!

What To Eat And Not To Eat On An Empty Stomach

When we’re hungry and in a hurry, we usually tend to grab anything we can from the fridge to get something into our stomach, anything really, just to get rid of that feeling of hunger. But you should know that certain foods can be really bad for your health when consumed on an empty stomach.

In this article we’ll look to analyze what foods we should consume on an empty stomach, and what foods we should most definitely be avoiding to stay healthy.

WHAT NOT TO EAT ON AN EMPTY STOMACH

  • Sweets – Anything that contains sugar will lead to a raise in insulin levels. When we consume sweets on an empty stomach, we put a severe load on our pancreas, which can lead to health problems and diabetes.
  • Yogurts and Fermented Milk Products – This may come as a surprise considering yogurt is a popular breakfast choice. However, yogurt isn’t really that great of a choice on an empty stomach because the acid found in your stomach will immediately kill the lactic acid found in yogurt. So you’re basically gaining nothing from it.
  • Tomatoes – Because they contain a good amount of tannic acid, eating tomatoes on an empty stomach can lead to stomach pain and even ulcer.
  • Spicy Foods – They can be very disruptive on the digestive system as they are quite irritating for the empty stomach, creating acidity.
  • Soft drinks – For one they are high in sugar, and secondly, most of them are carbonated which again means more acidity in your stomach.

Now that we know what we should be avoiding when trying to grab a quick snack on an empty stomach, let’s take a look at what’s good for us.

WHAT TO EAT ON AN EMPTY STOMACH

  • Oatmeal – Fiber lowers cholesterol, and it also creates a protective shield on the stomach ‘wall’, preventing acid from hurting it.  Being highly nutritious, it will also make your hunger go away more easily.
  • Eggs – This classic breakfast ingredient is always a safe and wise choice. They enable lower calorie intake, and contain a good amount of protein and ‘good fats’ for your body’s metabolism.
  • Blueberries – More and more studies have shown that blueberries are great for improving your metabolism and even your memory. Finally, they are great for keeping a healthy blood pressure, so they’re always a good choice on an empty stomach.
  • Nuts – Nuts will achieve two things: they will improve your digestion and health of the stomach, while also normalizing the pH levels.
  • Watermelon – Because it is high in fluid, the watermelon takes it easy on the stomach while also being a great choice for improving your heart’s health.
  • Whole Grain Bread – Whole grain is the way to go regardless if you are trying to lose weight or simply trying to eat right in general. A lot of good nutrients and carbs are found in whole grain bread, and that is why it is a great breakfast choice on top of being the right option for an empty stomach.
  • Honey – A tablespoon of honey in your morning tea is very healthy and nutritious. As always, try avoiding sugar.

When you eat the right foods on an empty stomach, you’ll finally get rid of those constant stomach pains you might be experiencing especially after waking up.

If you want to lose weight by accelerating results in a healthy manner, you should try my new healthy supplement that achieves just that. But act fast, as it is currently on sale on Amazon.com for 50% off. It’s not going to stay at this price forever, so make sure you get yours before the promotion ends!

Just Click Here To Learn More About My New Konjac Root Capsules & Save 50% on Amazon!

 

Lose 20 Pounds In 2 Weeks Challenge

If you’re reading this, it means you are carrying with you some extra pounds that you want to get rid of in a 2 week period of time. Or, maybe you simply want to learn how to lose 20 pounds and you don’t really care about the time frame. Either way, because you’re reading this, I already know one thing about you. You are committed to this goal and nothing will stop you from achieving it.

Having the right mindset is key to achieving success with weight loss as it is with most things in life. We have to set clear goals and make a commitment to carry them out. Because my wish is to help you out as much as possible, I’m going to turn this article into a challenge.

Why a challenge?

Because challenges are fun! It’s simple really. When we agree to take on even the smallest of challenges, we’ll be more determined to see it through, it’s a basic function of our minds. So by encouraging you to take on this challenge and lose 20 pounds in 2 weeks, you will have the required motivation and commitment to follow and pass the challenge.

So let us look exactly at what you need to do to lose 20 pounds in 2 weeks, step by step. Start the program on a Monday, and keep it up for 2 weeks to pass the challenge.

KEY IDEAS

In this article you will learn the following key ideas that we will be following diligently all throughout our 14 day challenge:

  • Drink water instead of soft drinks to always stay hydrated
  • Avoid any type of unhealthy junk food
  • Eat the correct protein sources
  • Never go too hungry, and never over eat
  • A little exercise goes a long way

Now let’s take a closer look at each of these guidelines to know what you should and should not be doing to be successful in this challenge.

Drink ONLY Water

Sugary drinks are really really bad for your health. I used to be addicted to them and it was really hard to get used to drinking just water instead. But once you make the decision and get used to drinking quality water each and every day, you’ll soon get addicted to that instead, and this is a great addiction to have. Water will give your body the hydration it needs to stay healthy, anything else will just make you fat.

STOP Eating Junk Food

This is common sense. Junk food contains a lot of processed fats, sugars and toxins that lower our metabolism, bring our blood pressure up, and enable weight gain. For these 2 weeks, have no junk food whatsoever. We usually eat fast food because we either have little time to cook regular meals or are too lazy to do it. I guarantee that with a little preparation, with mapping out what you’ll want to eat during the 14 days before starting the challenge, you’ll be able to prepare what’s needed for healthy meals without spending hours every day cooking.

What To Eat

I won’t be giving you specific recipes. That is not needed for this challenge. In turn, I will explain what types of foods you should be eating, and since you can prepare them in a healthy delicious dish in thousands of different ways and recipes, I’ll let you decide and map out the recipes. Many people feel put off by having to follow a limited set of specific recipes for a duration of a diet. I can tell you that you can have a lot of freedom and even use your imagination with what recipes to try during this challenge, as long as you understand and follow the principles.

Here are the principals: Eat leaner meats. These include white meat and fish, for example lean beef, chicken, turkey, salmon, tuna, halibut or swordfish. As long as you roast them, boil them or grill them, you’ll be fine(never fry them, never cook them with sunflower oil, use olive oil instead), so you have literally tens of thousands of potential recipes and ways you can cook them. Combine them with vegetables like kale, spinach, swiss chards, broccoli, cauliflower, Brussels sprouts, black and kidney beans, lentils, cottage cheese, avocados, nuts, whole grains, grapefruit, bananas, berries, oranges and lime.

Like I said, you can combine these ingredients in a limitless number of healthy recipes, so feel free to be as creative as you want as long as you follow the principles outlined.

Never Go Hungry, NEVER Eat Too Much

Have a little balance here. You could even eat more meals per day, but make them smaller. The key is to never over eat, as this makes it harder on the body to process, and will result in lower metabolism capabilities, which ultimately translates to getting fat. So you could have 5-6 small meals per day, where you never eat until your full and you never leave enough time in between meals to allow yourself to go hungry. Simple and straightforward.

Some Exercise Goes A Long Way

Listen, you don’t have to exhaust yourself. You don’t even need a gym membership, and you don’t need to spend hours each day working out. I’m talking about 20 to 30 minutes per day of cardio workouts. That’s it. No more, no less. You won’t even notice when the 30 minutes are over. Go for a jog around the neighborhood, or take your bicycle out for a short ride.

Or even better, stay at home and do a 30 minute session of lunges, squats, burpees and squat jumps.

Follow this advice for 14 days, without skipping a single day, without cheating on your diet, without skipping on cardio, and you have every chance of beating this challenge.

I’m rooting for you, now go make yourself proud!

If you want to lose even more weight by accelerating results in a healthy manner, you should try my new healthy supplement that achieves just that. But act fast, as it is currently on sale on Amazon.com for 50% off. It’s not going to stay at this price forever, so make sure you get yours before the promotion ends!

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Revolutionary Egg Diet Helps You Lose 10 Pounds In One Week

We’ve all tried eating less to lose weight, but after weeks of trying and seeing no tangible results, many of us lose the motivation and energy to keep going. After all, our lives can get pretty hectic, trying to juggle work, taking care of our kids, spending time with our family and friends. To have to squeeze fancy workout sessions and unforgiving diets, it seems a bit too much doesn’t it?

What if you just want to lose about 10 pounds in a quick amount of time? 10 pounds isn’t that much, but it can be enough for many of us, just what we need to get back into that fancy dress, or simply feel like we’ve made tangible progress.

Recent studies have uncovered a special ‘egg diet’ that works like a charm even with minimal exercise. And all it takes is 7 days, after which you can return to your normal diet! Sounds interesting? One more thing: you can lose the 10 pounds even without exercising! Of course, if you CAN do a bit of cardio at least 3 days out of the 7, that would help a lot, but it is definitely achievable even without.

Eggs are great for this diet because they contain a lot of proteins and vitamins that stimulate your metabolism. So without further ado. let’s take a look at how this diet works, spread out on a day by day basis.

Day 1:

For Breakfast: On day one, boil 2 eggs, also have 2 oranges and 1 glass of milk (low-fat).

For Lunch: 2 pieces of boiled chicken breast, and 1 cup of natural yogurt.

For Dinner: Boil one egg, and five ounces of boiled skinless chicken. For fruit, have one orange.

Day 2:

For Breakfast: On the second day we change it up just a tad, having 2 boiled eggs and freshly squeezed lemon juice from one lemon. You can add a teaspoon of honey to it.

For Lunch: 2 pieces of roasted fish, and one grapefruit.

For Dinner: 3 eggs, hard boiled this time around.

Day 3:

For Breakfast: boil 2 eggs (hard) and have of warm water combined with 1 squeezed lemon.

For Lunch: On day 3 we switch to beef for variety and also protein. Have 7 ounces of boiled beef and for fruit you can have 1 grapefruit.

For Dinner: boil 3 eggs, hard, and have one apple for fruit.

Day 4: 

For Breakfast: It’s time for scrambled eggs with onion! You can use up to 3 eggs, parsley and a touch of pepper.

For Lunch: 2 pieces of cooked chicken breast with a nice fresh salad.

For Dinner: have 1 hard boiled egg, one orange and one banana.

Day 5:

For Breakfast: 2 eggs hard boiled, one tablespoon of sour cream and 3 carrots.

For Lunch: another 2 carrots, one roasted chicken breast and 1 cup of orange juice (freshly squeezed).

For Dinner: 3 ounces of fish (boiled) and also 1 boiled egg.

Day 6:

For Breakfast: 1 low fat yogurt, and choose between 1 freshly squeezed orange or lemon.

For Lunch: 2 boiled eggs (normal) and 2 grapefruits.

For Dinner: 1 boiled egg (normal), squeeze one lemon into one cup of water.

Day 7:

It’s the final day, you’ve made it so far, don’t give up now, you’re almost there. Time for the grand finale!

For Breakfast: 2 eggs boiled and half a grapefruit.

For Lunch: 6 ounces beef (cooked or roasted) and one orange.

For Dinner: 1 glass of squeezed lemon juice (with water) and one hard boiled egg.

And THAT’S IT! It is highly recommended that you don’t follow this diet for more than a week. This isn’t a very easy one to follow, but if you manage to fight off temptation and stick to it throughout the 7 days, you will lose 10 pounds or more. For any diet to work, you have to make a personal commitment to follow if diligently. Fortunately, this one is just for 7 days, and in the end, the results will be worth the effort!

If you are serious about losing weight fast and easy, you need to create a daily calorie deficit and boost your metabolism at the same time. And because I truly want to help you, I have just launched a new 100% natural weight loss supplement made from Konjac root powder.

Just by taking 1-3 pills, 3 times per day, with a big glass of water, 30 minutes before your meals, can help you lose up to 3 pounds of fat every single week without having to exercise or diet….

And the good news is that they are on sale on Amazon at 50% OFF!

Just Click Here To Learn More About My New Konjac Root Capsules & Save 50% on Amazon!

5 Amazing Exercises To Burn Through Belly Fat

Recent studies have uncovered some crucial information about how to more effectively lose weight and build some muscle at the same time. How to not only burn through your belly fat but also get pretty looking abs. All that is required is doing the proper exercises on top of eating right as you should always be doing.

Resistance training vs cardio has always been an ongoing discussion on weight loss message boards, blogs and gyms all across the world. A recent study pulled together over 50 patients and divided them into 2 separate groups, to finally decide what the best way to lose weight and build muscle is. The results may surprise you!

One of the groups was for 12 weeks asked to do resistance training 3 times every week, for the period of 12 weeks that was established. The second group did cardio exercises 5 times per week for that duration.

The shocking revelation? The people who performed resistance exercised had lost more fat, had more leaner looking shapes, had lowered their levels of iron and insulin. Resistance exercises made their metabolism better, and burned right through their fat.

So let us look at these PROVEN resistance exercises that are guaranteed to help you burn through that unwanted fat, getting you closer to the lean and tight body you’ve always dreamed of.

BURPEES

This is a great exercise that works a ton of muscles at the same time. You begin in squat position, then push your feet back and get in push-up position. You perform one push-up then return to squat position. Then you stand up and jump one time. Congrats, you’ve successfully completed ONE burpee!

PULL UPS

This classic exercise is extremely powerful for toning your back muscles. You may have difficulties with it at first, it’s not an easy exercise by any means, but once you start performing it regularly, your body will start shedding pounds like crazy. Try chin ups as well if pull ups are tough in the beginning.

SQUATS

A basic type of exercise, well known and practiced in most gym clubs, begin performing squats at first with no weights in your first few weeks. Then when you are able to perform more of them more easily, add weights to your squats. This will get your body leaner and leaner, working your buttocks and legs. Very important!

PUSH UPS

Of course, you can’t go wrong with the good old push up. This exercise will work your chest and will help sculpture your shoulders beautifully. Make sure you perform them with correct form, it is crucial you do. If you can’t perform regular push ups in the beginning, do push ups on your knees the first few weeks. But again, keep that correct form or you’ll be wasting your time!

JUMPING JACKS

This is a great exercise to get the blood flowing, raise your heart beat, and burn calories. Always make sure to take deep breaths during jumping jacks to fully oxygen your body and accelerate fat burning.

Perform these amazing exercises on a regular basis, and you’ll start burning through your fat in no time. You’ll look better and feel so much more healthy!

If you really want to lose weight fast and easy, you need to create a daily calorie deficit and boost your metabolism at the same time. And because I truly want to help you, I have just launched a new 100% natural weight loss supplement made from Konjac root powder.

Just by taking 1-3 pills, 3 times per day, with a big glass of water, 30 minutes before your meals, can help you lose up to 3 pounds of fat every single week without having to exercise or diet….

And the good news is that they are on sale on Amazon at 50% OFF!

Just Click Here To Learn More About My New Konjac Root Capsules & Save 50% on Amazon!

5 Cool Healthy Snack Ideas – Healthy Snacks To Lose Weight

Everyone loves to eat snacks once in a while, whether you are in between meals, watching a movie, having some friends over, or simply working on a late nighter. We can have this craving for snacks that is a sure way to gain weight at ruin our diet if we’re not careful.

What if I told you that there was a way to have your snacks once in a while without damaging your diet or your weight loss efforts. What if the snacks could actually enhance your metabolism and accelerate fat burning. What if you could actually lose weight and snack at the same time? Sounds too good to be true? I assure you it is possible.

We will go over some really healthy yet delicious snacks in this article to give you options when you feel that craving, without having a fear of ruining your diet. Follow this advice to eat healthy snacks and never feel starved again!

1. Mozzarella Sticks

While the classic mozzarella sticks recipe may not be appropriate because the sticks are fried and covered in breadcrumbs, we can adapt the recipe and turn it into a really healthy snack. Instead of breadcrumbs, we roll the mozzarella sticks into a mixture of grounded seeds, then put them in the oven to get baked (make sure to use baking paper on the tray). To spice them up, also throw in a little oregano and sea salt, they’ll taste amazing!

2. Cucumber Slices With Hummus

If you don’t know this already, cucumber is a very healthy vegetable, made mostly out of water that is incredibly beneficial to your body. Peel it well, cut it into slices and consume it with whatever hummus recipe you enjoy best. They complement each other perfectly, you’re going to be surprised!

3. Jerky, Oh Yes

This may come as surprising to you but turkey jerky and even beef jerky make for perfect snacks when trying to eat less fats and more proteins. They are very high in protein which means they are a great snack to have right after your daily workout. It will help you with your daily dosage of protein, it will develop your muscles and keep your cravings in check. Just make sure you get jerky without added sugar on it and you’re all set.

4. Roasted Chickpeas With Spices

Do yourself a favor, if you’ve never tried roasted chickpeas with spices you absolutely need to as soon as possible. They are both spicy and crunchy, delicious and healthy at the same time. You’ll need canned or home boiled chickpeas, some olive oil, salt, pepper, maybe some minced garlic as well. Put them together in a large bowl, mix them well together, then throw them in the oven (again on baking paper) and get ready for a real treat!

5. Roasted Chestnuts

You can have chestnuts in a couple of ways, both boiled or roasted work great. Choose whichever you prefer. Get your baking tray out, cut every chestnut all the way through, place them in the oven, bake them for around 20 minutes at 180 degrees and that’s it. Enjoy a cup of roasted chestnuts!

if you really want to lose weight fast and easy, you need to create a daily calorie deficit and boost your metabolism at the same time. And because I truly want to help you, I have just launched a new 100% natural weight loss supplement made from Konjac root powder.

Just by taking 1-3 pills, 3 times per day, with a big glass of water, 30 minutes before your meals, can help you lose up to 3 pounds of fat every single week without having to exercise or diet….

And the good news is that they are on sale on Amazon at 50% OFF!

Just Click Here To Learn More About My New Konjac Root Capsules & Save 50% on Amazon!

6 Outside of The Box Tips To Lose Weight

Being on a diet can be tough especially when you’ve been used to a certain lifestyle for years. You need to change what you eat, how you exercise, develop new routines, follow other patterns and more. To help you go through this process more easily, we’d like to present you with 6 outside of the box tips that may surprise you.

  1. Choose Smaller Portions When Eating Out

Everyone likes going out and just because you’re on a diet doesn’t mean you can’t indulge in some fast food or some fine dining in a nice restaurant. But it’s important to limit how much you eat, so study the menu carefully and don’t pick something that comes in a big portion. It’s important to develop some discipline and by going for smaller portions will accomplish 2 things: you’ll still enjoy a nice night out, and you’ll limit your calorie intake as well.

  1. Optimism Can Go A Long Way

Mental strength and attitude are very important when going through weight loss. We need to always remember the goal we’ve set and want to reach and use it as motivation to keep going. Tell yourself every day, out loud what it is you want to achieve. Mark your progress daily so you can literally see yourself move closer towards that goal every single day. And stay optimistic, find positive things in every activity, every day and this entire process will seem much more pleasing.

  1. Eat Alone More

This isn’t to say eating with friends, family and your love interest is harmful, but make a habit of sometimes eating alone. The reason for this is multiple studies have proven we eat more when we eat in groups. Conversation leads to longer meals which lead to more food being consumed, so it’s extra calories you’re taking in unnecessarily. When eating alone you’ll be much more likely to stick to your diet and not indulge in extra snacks.

  1. Cool Trick: Smell Bananas

When we said outside of the box tips, we weren’t kidding. If at anytime you feel a bit hungry in between meals and you don’t want to eat some extra food outside of your planned meals and diet, this is a cool little known trick – just smell some bananas! It might sound silly but scientists have proven that smelling bananas can trick your brain into thinking you’re actually eating it and it will decrease your appetite. This will also work with apples and mint.

  1. Blue Is The New Black

Nope, it’s not Orange, it’s Blue! Why? We’re glad you asked!

Another study that recently came out proved that the color blue decreases one’s cravings for snacks and extra meals, and can even decrease your general appetite. This might sound exaggerated but what do you actually have to lose? You can easily do a bit of redecoration with simple items like napkins, plates, mugs to see the color blue more often. And of course you can wear more blue too!

  1. Look At Yourself In The Mirror When Eating

Bear with us. This might seem awkward but it has been shown that if you eat your meals in front of a mirror you will eat as less as 1/3 of what you will normally eat. So if you are struggling with sticking to your diet plat, consider this neat trick to help you get back on track.

Any trick is worth considering when talking about your weight loss efforts; don’t be reluctant to try different things!

If you are interested in finding out a new proven method about how to lose over 1 pound of belly fat without starving yourself or having to exercise, try this proven method revealed in the video below!

>>ONE Unusual Method To Do In The Morning And Accelerate Loss Of Belly Fat Without Exercise<<

Best Weight Loss Programs For Women

When trying to lose weight, you will be able to find tons of information and various programs and guides to help you achieve your goals. As long as you are motivated and determined to start your weight loss journey, most will work for you, however it’s important to look for a program that is both proven to work and won’t over exhaust or starve you in the process.

Here’s a nice weight loss program for women that is proven to work!

The 21 Day Healthy Eating And Brisk Walk Challenge

As it has been proven that it takes a 21 day plan (minimum) to make someone fully adjust to the new habits of eating healthier and exercising on a regular basis, it is crucial that you follow this plan for the 21 days. Make a mental promise to stick by your schedule and keep your eyes on the prize.

Step1: Take a ‘BEFORE’ picture.

This will help you more easily notice the improvements and see the progress for yourself. A huge part of the motivation that comes with weight loss programs is noticing the effect your efforts are having on your body and self confidence.

Step2: Print Out/Write The Workout plan.

This plan should then be displayed somewhere in your home where you’ll easily see it every day when you wake up. You can even stick it on the bathroom door or on the fridge.

Here is your daily workout plan.

In the morning: eat something light like a salad or even better yet, a vitamin filled smoothie to energize your way through the day. Research into various recipes that are at most 200 calories for variety.

Go for a 30 minute brisk walk or jogging session each day between breakfast and lunch.

For lunch:  White meat, carrots, cottage cheese, and generally recipes that combine an even amount of carbs, protein and vitamin that should total no more than 600 calories.

In between the final 2 meals of the day, find a new exercise routine on YouTube and perform that for 30 minutes or for as much as the routine is recommended. Change routines every 3 days.

In the evening: You should go for a 400-500 calorie meal that includes some fiber and some protein. Once again, you can research more recipes and you should devise a list with good dinner recipes for weight loss just to have good variety and not eat the same thing every day. It will be easier to keep the diet up this way.

Healthy Snacks: Now obviously, you might feel the need to have snacks from now and then in between meals and after tougher workouts. That’s fine, but make sure your snacks aren’t high in sugar/fat/carbs and that they don’t pass the 200 calorie mark. You can indulge in one snack per day.

Step3: Follow for 21 Days

This shouldn’t be so hard once you get going. The first few days are going to be the hardest, but once you start feeling fresher each morning, once you start getting more accustomed to your new routine it will not only become easier, but more enjoyable as well. You’ll wonder how and why you haven’t lived by these standards sooner. And the results will show it!

If you are interested in finding out a recently discovered program that will allow you to lose weight with little or no exercise, try this unusual method revealed in the video below!

>>ONE Unusual Thing To Do In The Morning To Lose 2 Pounds of Belly Fat Without Exercise<<

Why Glucomannan Capsules (Konjac Root) are the best weight loss pills on the market

If you are looking for a weight loss pill that works fast, in this article I will share why Glucomannan Weight Loss Capsules (Konjac Root) are the best weight loss pills on the market.

First, go ahead and watch the glucomannan konjac root review below!

How Scientists Found Out About Glucomannan’s Weight Loss Benefits

Konjac root powder has been used as a weight loss supplement for over 5 years, after some scientists from Kansas have found amazing weight loss benefits for it.

They were in a town in Brazil, in which all the locals were healthy and thin. They were all eating a special dish, in which the sauce was thickened with konjac root powder.

This was one of their traditional dishes and one person inside this group, decided to eat this delicious konjac root dish for the next 5 days they would be in the town.

Once she lost 4 pounds in 5 days without any effort, the scientists decided to test konjac root on a bigger scale for its weight loss benefits.

So, they went back to Kansas, and decided to start a test group with 10 women, all overweight, working inside the college cafeteria.

Glucomannan capsules, weight loss supplements, diet pills, konjac root, lose weight fast

The scientists prepackaged konjac root powder into some nice looking capsules and each woman would have to take 1 capsule before meals, with a big glass of water.

All 10 women lost between 2 and 8 pounds in the following 2 weeks, without any special diet or exercise.

The women who lost 8 pounds, by mistake, took 2 capsules before each of her meals, and because of this, she ate over 500 calories less per day.

Ever since there are many brands of konjac root weight loss capsules on the market, so For Women Health (the brand I recommend) decided to launch their 100% organic and natural Konjac root weight loss capsules.

Now you can buy Glucomannan weight loss capsules (konjac root) on Amazon & Lose 3 Lbs/Week

Each of their bottles contain 100 capsules, enough for 30 days.

And because they really care about their clients and want them to get amazing results, For Women’s Health partnered with one of the leading fitness trainers in US, Aline Pilani.

With each of their konjac root bottles, For Women’s Health is giving away for free, Aline’s weight loss program, which their clients can download using the instructions on the bottle.

Most of their clients lose on average around 3 pounds a week, because they also follow the weight loss program.

On top of this, for a limited time, their Glucomannan Konjac root capsules are on sale, with 50% off and can be bought using the link below!

Glucomannan Konjac Root Capsules 50% OFF on Amazon