Category Archives: binge eating disorder

Lose 20 Pounds In 2 Weeks Challenge

If you’re reading this, it means you are carrying with you some extra pounds that you want to get rid of in a 2 week period of time. Or, maybe you simply want to learn how to lose 20 pounds and you don’t really care about the time frame. Either way, because you’re reading this, I already know one thing about you. You are committed to this goal and nothing will stop you from achieving it.

Having the right mindset is key to achieving success with weight loss as it is with most things in life. We have to set clear goals and make a commitment to carry them out. Because my wish is to help you out as much as possible, I’m going to turn this article into a challenge.

Why a challenge?

Because challenges are fun! It’s simple really. When we agree to take on even the smallest of challenges, we’ll be more determined to see it through, it’s a basic function of our minds. So by encouraging you to take on this challenge and lose 20 pounds in 2 weeks, you will have the required motivation and commitment to follow and pass the challenge.

So let us look exactly at what you need to do to lose 20 pounds in 2 weeks, step by step. Start the program on a Monday, and keep it up for 2 weeks to pass the challenge.

KEY IDEAS

In this article you will learn the following key ideas that we will be following diligently all throughout our 14 day challenge:

  • Drink water instead of soft drinks to always stay hydrated
  • Avoid any type of unhealthy junk food
  • Eat the correct protein sources
  • Never go too hungry, and never over eat
  • A little exercise goes a long way

Now let’s take a closer look at each of these guidelines to know what you should and should not be doing to be successful in this challenge.

Drink ONLY Water

Sugary drinks are really really bad for your health. I used to be addicted to them and it was really hard to get used to drinking just water instead. But once you make the decision and get used to drinking quality water each and every day, you’ll soon get addicted to that instead, and this is a great addiction to have. Water will give your body the hydration it needs to stay healthy, anything else will just make you fat.

STOP Eating Junk Food

This is common sense. Junk food contains a lot of processed fats, sugars and toxins that lower our metabolism, bring our blood pressure up, and enable weight gain. For these 2 weeks, have no junk food whatsoever. We usually eat fast food because we either have little time to cook regular meals or are too lazy to do it. I guarantee that with a little preparation, with mapping out what you’ll want to eat during the 14 days before starting the challenge, you’ll be able to prepare what’s needed for healthy meals without spending hours every day cooking.

What To Eat

I won’t be giving you specific recipes. That is not needed for this challenge. In turn, I will explain what types of foods you should be eating, and since you can prepare them in a healthy delicious dish in thousands of different ways and recipes, I’ll let you decide and map out the recipes. Many people feel put off by having to follow a limited set of specific recipes for a duration of a diet. I can tell you that you can have a lot of freedom and even use your imagination with what recipes to try during this challenge, as long as you understand and follow the principles.

Here are the principals: Eat leaner meats. These include white meat and fish, for example lean beef, chicken, turkey, salmon, tuna, halibut or swordfish. As long as you roast them, boil them or grill them, you’ll be fine(never fry them, never cook them with sunflower oil, use olive oil instead), so you have literally tens of thousands of potential recipes and ways you can cook them. Combine them with vegetables like kale, spinach, swiss chards, broccoli, cauliflower, Brussels sprouts, black and kidney beans, lentils, cottage cheese, avocados, nuts, whole grains, grapefruit, bananas, berries, oranges and lime.

Like I said, you can combine these ingredients in a limitless number of healthy recipes, so feel free to be as creative as you want as long as you follow the principles outlined.

Never Go Hungry, NEVER Eat Too Much

Have a little balance here. You could even eat more meals per day, but make them smaller. The key is to never over eat, as this makes it harder on the body to process, and will result in lower metabolism capabilities, which ultimately translates to getting fat. So you could have 5-6 small meals per day, where you never eat until your full and you never leave enough time in between meals to allow yourself to go hungry. Simple and straightforward.

Some Exercise Goes A Long Way

Listen, you don’t have to exhaust yourself. You don’t even need a gym membership, and you don’t need to spend hours each day working out. I’m talking about 20 to 30 minutes per day of cardio workouts. That’s it. No more, no less. You won’t even notice when the 30 minutes are over. Go for a jog around the neighborhood, or take your bicycle out for a short ride.

Or even better, stay at home and do a 30 minute session of lunges, squats, burpees and squat jumps.

Follow this advice for 14 days, without skipping a single day, without cheating on your diet, without skipping on cardio, and you have every chance of beating this challenge.

I’m rooting for you, now go make yourself proud!

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5 Cool Healthy Snack Ideas – Healthy Snacks To Lose Weight

Everyone loves to eat snacks once in a while, whether you are in between meals, watching a movie, having some friends over, or simply working on a late nighter. We can have this craving for snacks that is a sure way to gain weight at ruin our diet if we’re not careful.

What if I told you that there was a way to have your snacks once in a while without damaging your diet or your weight loss efforts. What if the snacks could actually enhance your metabolism and accelerate fat burning. What if you could actually lose weight and snack at the same time? Sounds too good to be true? I assure you it is possible.

We will go over some really healthy yet delicious snacks in this article to give you options when you feel that craving, without having a fear of ruining your diet. Follow this advice to eat healthy snacks and never feel starved again!

1. Mozzarella Sticks

While the classic mozzarella sticks recipe may not be appropriate because the sticks are fried and covered in breadcrumbs, we can adapt the recipe and turn it into a really healthy snack. Instead of breadcrumbs, we roll the mozzarella sticks into a mixture of grounded seeds, then put them in the oven to get baked (make sure to use baking paper on the tray). To spice them up, also throw in a little oregano and sea salt, they’ll taste amazing!

2. Cucumber Slices With Hummus

If you don’t know this already, cucumber is a very healthy vegetable, made mostly out of water that is incredibly beneficial to your body. Peel it well, cut it into slices and consume it with whatever hummus recipe you enjoy best. They complement each other perfectly, you’re going to be surprised!

3. Jerky, Oh Yes

This may come as surprising to you but turkey jerky and even beef jerky make for perfect snacks when trying to eat less fats and more proteins. They are very high in protein which means they are a great snack to have right after your daily workout. It will help you with your daily dosage of protein, it will develop your muscles and keep your cravings in check. Just make sure you get jerky without added sugar on it and you’re all set.

4. Roasted Chickpeas With Spices

Do yourself a favor, if you’ve never tried roasted chickpeas with spices you absolutely need to as soon as possible. They are both spicy and crunchy, delicious and healthy at the same time. You’ll need canned or home boiled chickpeas, some olive oil, salt, pepper, maybe some minced garlic as well. Put them together in a large bowl, mix them well together, then throw them in the oven (again on baking paper) and get ready for a real treat!

5. Roasted Chestnuts

You can have chestnuts in a couple of ways, both boiled or roasted work great. Choose whichever you prefer. Get your baking tray out, cut every chestnut all the way through, place them in the oven, bake them for around 20 minutes at 180 degrees and that’s it. Enjoy a cup of roasted chestnuts!

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6 Outside of The Box Tips To Lose Weight

Being on a diet can be tough especially when you’ve been used to a certain lifestyle for years. You need to change what you eat, how you exercise, develop new routines, follow other patterns and more. To help you go through this process more easily, we’d like to present you with 6 outside of the box tips that may surprise you.

  1. Choose Smaller Portions When Eating Out

Everyone likes going out and just because you’re on a diet doesn’t mean you can’t indulge in some fast food or some fine dining in a nice restaurant. But it’s important to limit how much you eat, so study the menu carefully and don’t pick something that comes in a big portion. It’s important to develop some discipline and by going for smaller portions will accomplish 2 things: you’ll still enjoy a nice night out, and you’ll limit your calorie intake as well.

  1. Optimism Can Go A Long Way

Mental strength and attitude are very important when going through weight loss. We need to always remember the goal we’ve set and want to reach and use it as motivation to keep going. Tell yourself every day, out loud what it is you want to achieve. Mark your progress daily so you can literally see yourself move closer towards that goal every single day. And stay optimistic, find positive things in every activity, every day and this entire process will seem much more pleasing.

  1. Eat Alone More

This isn’t to say eating with friends, family and your love interest is harmful, but make a habit of sometimes eating alone. The reason for this is multiple studies have proven we eat more when we eat in groups. Conversation leads to longer meals which lead to more food being consumed, so it’s extra calories you’re taking in unnecessarily. When eating alone you’ll be much more likely to stick to your diet and not indulge in extra snacks.

  1. Cool Trick: Smell Bananas

When we said outside of the box tips, we weren’t kidding. If at anytime you feel a bit hungry in between meals and you don’t want to eat some extra food outside of your planned meals and diet, this is a cool little known trick – just smell some bananas! It might sound silly but scientists have proven that smelling bananas can trick your brain into thinking you’re actually eating it and it will decrease your appetite. This will also work with apples and mint.

  1. Blue Is The New Black

Nope, it’s not Orange, it’s Blue! Why? We’re glad you asked!

Another study that recently came out proved that the color blue decreases one’s cravings for snacks and extra meals, and can even decrease your general appetite. This might sound exaggerated but what do you actually have to lose? You can easily do a bit of redecoration with simple items like napkins, plates, mugs to see the color blue more often. And of course you can wear more blue too!

  1. Look At Yourself In The Mirror When Eating

Bear with us. This might seem awkward but it has been shown that if you eat your meals in front of a mirror you will eat as less as 1/3 of what you will normally eat. So if you are struggling with sticking to your diet plat, consider this neat trick to help you get back on track.

Any trick is worth considering when talking about your weight loss efforts; don’t be reluctant to try different things!

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Combining Garcinia Cambogia, A Cellulite Diet Plan And Exercises To Lose Weight & Banish Cellulite

Garcinia Cambogia is a tropical fruit that has been used for years to aid in weight loss, however not too many people know how great it can be for cellulite reduction.

So, read all the way to the end and watch the video from the middle of the page as it shares the story of Jessica and how she reduced her cellulite and lost a few pounds easily by taking Garcinia Cambogia extract daily.

Will Garcinia Cambogia help get rid of cellulite or only lose weight?

Pure Garcinia Cambogia extract has gained popularity among WOMEN looking for ways to lose weight fast because it has the ability to suppress appetite and block the fat-making process in the body.

It also keeps cholesterol levels  low and blood sugar levels in check, thus promoting good health and weight loss in the process.

The fruit’s rind has an active ingredient knows as HCA or hydroxycitric acid which boosts fat burning and at the same time cuts back your appetite.

It also works by blocking citrate lyase, which is an enzyme that the body uses in making fats.

anti cellulite products - Garcinia Cambogia supplements that help in cellulite reductionGarcinia Cambogia supplements are available in the market in tablet form or liquid form and can also come mixed in different weight loss products.

Even though Garcinia Cambogia extract has gained popularity as far as losing weight is concerned, you might not get the fast results you are looking for using the supplement along.

Faster results can only be achieved if you combine the supplement with good exercises and a good weight loss diet plan.

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The Diet Plan that goes well with Garcinia Cambogia

Making changes in your foods is important when looking for fast weight loss results. It is important to reduce the amount of carbohydrates you take and increase your protein and vitamins. There should however be an amount of carbs in the diet since the body still needs it for energy.

You should also include lots of vegetables and fruits in your diet and drink plenty of water.

The choice of foods will keep your metabolism running and this combined with Garcinia Cambogia will get you fast weight loss results. You can take the supplement with meals or few hours before meals to help you eat just enough.

The Exercise Plan to go along with Garcinia Cambogia extract

The right foods coupled with the right exercises are most rewarding for anyone looking to lose weight fast. Sometimes, all you need are light exercises like walking and jogging, but if you can hit the gym it is even better.

There are so many weight loss exercises you can enjoy from the comfort of your home. The secret to getting the best from the exercise regime is to remain committed to the daily schedule you have created.

The exercises you take up should be good enough to push your body to burn fats with the best time for exercising being morning hours so you have your metabolism and fat burning running all day long.

It is advisable to take your Cambogia supplement before every exercise session or after to keep fats burning. If you have specific areas you wish to shed fats from, you can pick exercises that target the areas directly.

Fast weight loss is all about combining different methods to achieve fast results you are looking for. Combining Garcinia Cambogia supplement with the right diet and exercise regime will fetch you the desired results within a short period of time.

 Here’s how my friend Jessica lost weight and reduced her cellulite with Garcinia Cambogia: https://youtu.be/WEWLKIgHRIs/. You can also watch her video below 🙂

garcinia cambogia - a great supplement for losing fat and cellulite 2The one that Jessica recommends and takes is a very high quality and has already worked great for some of my email subscribers.

There are so many Garcinia Cambogia products out there, however, my recommendation is to go for something 100% natural, pure Garcinia extract, made in USA and the daily serving to contain a minimum of 1500 mg of Garcinia Cambogia fruit rind extract.

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Weight loss takes lots of commitment and dedication, especially when looking for fast results.

Garcinia Cambogia is an amazing supplement for weight loss, but then it is always important to couple it with good food and good exercise.

Here are a few reasons why you should take Garcinia Cambogia:

  •  it increases metabolism and blood flow, which is what you want for a fast cellulite reduction
  •  it reduces food and sugar cravings, and most importantly, it blocks the enzymes that transform unconsumed calories into fat, and instead they transform into energy
  •  it lowers bad cholesterol and blood sugar, reduces body fat and increases lean muscle. 

 

 

 

 

How to overcome emotional eating and control your appetite and cravings

We not only use food to satisfy hunger, but also to reward ourselves, relieve stress, comfort ourselves and for few people, even to punish themselves, so emotional eating must be stopped, especially if you want your cellulite to be removed.

Alternative to our belief emotional eating or compulsive eating does not help reduce stress, if anything in increases the stress factor. This article will teach you how to overcome binge eating, control your appetite and stop emotional eating before it destroys your life.

How to stop emotional eating forever


Identify your emotional eating triggers

stop emotional eatingIt is important, in the fight against this food addiction caused by emotional eating, to recognize what causes stress eating. It may not always be caused by stress, anger, frustration hatred or even pain.

Sometime we are binge eating because of happiness, in an act to reward ourselves, or as a childhood habit we grew up with. It is easier to control things you know the cause.

Find new ways to feed your emotions

As an appetite suppressant move, we need to find a new way to express what we are thing and feeling. If you are having negative emotions it will be helpful to go to the gym or take a jog around the neighborhood. If you are happy and want to reward yourself you could take yourself out to a movie or by yourself new clothes instead of engaging in stress eating, as this will make your cellulite even worse.

Stop and think when the craving hit

You really do not want to hate yourself after, to gain extra pounds or loss that figure you have. You don’t want to gain more weight either. So before you start compulsive eating, stop and think about the consequences of your actions and how they will influence who you are not and how others view you.More tips on stopping emotional eating here http://youtu.be/n1xhsWSdYxQ

If you cannot control yourself it may be helpful for you to go to a good therapist for help and directions on how to curb this food addiction you have.