The sight of cellulite on the skin sends women into a frenzy. To add, reduced skin elasticity can make the cellulite look worse. Thus, if you want to remove cellulite fast, it is first important to improve skin elasticity.
Doing this increases blood flow and breaks down fat deposits, while at the same time increases collagen production in your skin. TRY IT and you’ll be amazed by the results!
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The body derives nutrients from the food you eat and uses it to renew and repair damaged skin cells and to maintain cellular strength and integrity. In the absence of proper nourishment, it takes on a dull and dry look. Here are 9 foods that improve the appearance of cellulite by increasing skin elasticity. If you stick with them in the long run, you can successfully get rid of cellulite naturally.
Best 9 foods for getting rid of cellulite by increasing skin’s elasticity
Nuts – Walnuts, Almonds
Proteins are the building blocks of our body. The body uses protein to replace dead skin cells. Nuts are a plant source of protein. Nuts such as almonds and walnuts also contain an abundant amount of Vitamin E. Vitamin E is a fat soluble vitamin that protects the skin from the damaging effects of the sun. It also prevents wrinkling and sagging in aging skin caused by loss of elasticity. Nuts also supply the body with biotin and zinc. You can eat nuts whole as a snack or add them to your cereal or baked goods.
Fatty Fish – Salmon, Mackerel, Tuna, Cod and Sardines
Whether you’re looking to improve the health of your skin or that of your hair, fatty fish such as salmon, mackerel, tuna, cod and sardines should be a necessary component of your diet. These fish varieties contain Omega -3 and Omega -6 fatty acids. These are healthy fats that keep the skin soft, pliable and supple. It gives the cell membranes a definite structure and keeps it from looking dry, scaly and inflamed. Tuna also contains a good amount of Vitamin B complex, which is also great against cellulite. For the best cellulite exercises, watch this https://www.youtube.com/watch?v=lwb9EqSj6qk/
Flax seed oil
Flax seed oil does the same for the skin that fatty fish does. It improves skin elasticity and texture. It is a rich source of Omega 3 fatty acids and is a good option for those on a vegan diet. You can use 2 tbsp of Flax seed oil daily. If not flax-seed oil, one can use hemp oil or canola oil. This will help you get rid of cellulite, while at the same time might help you lose weight, especially if you change all oils with this one.
65% of the human body is made up of water. It is not a food in the real sense of the term, but it is one of the most essential nutrients. In addition to flushing out toxins, it plumps the skin cells giving it a supple and dewy look. Poor skin elasticity is the first indication of dehydration. Your skin should bounce back when pinched lightly. If it doesn’t, you should step up your intake of water. Eight big glasses is the average amount of water an adult male or female should drink every day to keep away cellulite, and if you work out on a daily basis, you should drink more.
You can snack on bright orange carrots if you want healthy skin. Carrots contain a large amount of beta carotene which is converted into Vitamin A in the body. Vitamin A is important for the health of the skin as a deficiency of the vitamin causes the skin to become dry and flaky. Carrots can be eaten raw in salads or they can be eaten cooked.
Dark Green Leafy Vegetables
The skin is vulnerable to damage by the sun. The ultraviolet rays rob the skin of its moisture and at the same time cause hyper-pigmentation. Vitamin C protects the skin from the damaging effects of the sun. It also boosts the production of collagen in the body strengthening the underlying structure of the skin. Dark leafy green vegetables such as kale, cabbage, asparagus, spinach and collard contain high proportions of Vitamin C, and if you consume them daily, not only that they will make you healthy, but at the same time they are an important part of any cellulite diet.
Broccoli is a Druci-ferous vegetable known to be a good source of antioxidants including Vitamins C and E. Vitamin C aids in collagen production and helps the body utilize this structural protein effectively. Vitamin E on the other hand, protects the skin against UV radiation.
Berries – Strawberries, Raspberries, Blueberries, Blackberries
Berries are the best food you can feed yourself if you want to improve the texture, tone and flexibility of your skin, and thus, reduce your cellulite. All the members of the berry family are rich sources of antioxidants including CoQ10, Proanthocyanidins, Ellagic Acid, Glutathione, DMAE, Poly-phenols and Alpha Lipoic Acid. They help inhibit the action of free radicals that cause severe cellular damage. Berries contribute to skin firmness and elasticity by regulating the production of two important skin proteins namely Elastin and Collagen. Without these 2, it is simply impossible to get rid of cellulite.
Avocado is a power package. It contains healthy fats, fiber and vitamin A and C. It is a commonly used ingredient in commercially available and home-made masks. It rejuvenates aging skin and enhances one’s complexion.
Now, since you know what to eat to reduce your cellulite, there is one thing you should do: Start doing exercises, and as soon as you do them the better. Just click the link below to learn the best cellulite exercises.4