Author Archives: Razvan Rovinariu

4 Superfoods That Fight Off Cellulite

Regardless of social status, race, profession or location on the world map, most women will have to deal with cellulite at a certain age in their life. And while there is no quick fix that you can use to immediately get rid of it, there are tested and proven exercises and diets you can use to accelerate burning fat on your tummy, buttocks and legs to effectively get rid of it.

And while you might not be aware of it, there are certain superfoods you can eat and turn your body around without starving, just eating what’s right instead! So let’s take a look at 4 foods you should be eating more of when trying to get rid of cellulite.

Whole Grained Foods

It’s time to stop eating foods made with white flour, including but not limited to bread, pasta and so on. Several studies have consistently proven that people who consume whole grains will be healthier and develop less belly fat and less cellulite on their bodies. In today’s world, it’s easier than ever to go to the supermarket and find an entire section of whole grained foods to choose from, and completely eliminate white flour from your diet. An extra incentive to do this is that whole grained foods will make you feel fed for longer amounts of time than processed foods would.

Healthy Fats

Yes, there are such things as healthy fats, so completely eliminating them from your diet is a bad idea. Know which ones are actually helpful and healthy and consume them instead. These include avocados, nuts, olive oil and seeds to name a few. The key to a successful diet is to use them not as the main course, but as side ingredients or condiments. They will provide a great flavor to your meals and give them that extra tasty texture which will in turn make for delicious healthy meals that keep you well fed and help you avoid cravings for snacks.

One Hot Flavor Per Meal

A little known secret is that eating foods with too many flavors will actually produce hunger faster and will thus make you want to eat more than you should each and every day. To counter this, cook using one hot flavor per meal. Chili powder, red peppers or paprika are the way to go here, and there are tons of delicious and healthy recipes you can try focusing on one of these condiments. If you don’t like spicy foods, you can try other flavor rich condiments like coriander or turmeric, the result will be the same: you’ll feel full for longer periods of time and you’ll be burning fat in the process.

100 Calorie Appetizers

In between work and regular exercise, you may sometimes feel the need for a snack in between meals, and this is one of the biggest reasons people develop cellulite and belly fat. The secret isn’t to completely get rid of snacks and feel yourself drained of energy waiting for dinner or lunch, but to consume 100 calorie snacks that are both healthy and will keep your energy levels high. Veggies high in fiber are most recommended here, or even fresh smoothies that are 100 calories tops.

To make all of this work, try developing a regular schedule and stick by it. Always have breakfast, lunch and dinner at the same hours, exercise regularly and you’ll become a cellulite burning machine. Learn this pattern, stick to it and it will become routine.

If you are interested in finding out a well kept secret that will allow you to lose weight with little or no exercise, try this unusual method revealed in the video below!

>>ONE Unusual Thing To Do In The Morning To Lose 2 Pounds of Belly Fat Without Exercise<<

Best Weight Loss Programs For Women

When trying to lose weight, you will be able to find tons of information and various programs and guides to help you achieve your goals. As long as you are motivated and determined to start your weight loss journey, most will work for you, however it’s important to look for a program that is both proven to work and won’t over exhaust or starve you in the process.

Here’s a nice weight loss program for women that is proven to work!

The 21 Day Healthy Eating And Brisk Walk Challenge

As it has been proven that it takes a 21 day plan (minimum) to make someone fully adjust to the new habits of eating healthier and exercising on a regular basis, it is crucial that you follow this plan for the 21 days. Make a mental promise to stick by your schedule and keep your eyes on the prize.

Step1: Take a ‘BEFORE’ picture.

This will help you more easily notice the improvements and see the progress for yourself. A huge part of the motivation that comes with weight loss programs is noticing the effect your efforts are having on your body and self confidence.

Step2: Print Out/Write The Workout plan.

This plan should then be displayed somewhere in your home where you’ll easily see it every day when you wake up. You can even stick it on the bathroom door or on the fridge.

Here is your daily workout plan.

In the morning: eat something light like a salad or even better yet, a vitamin filled smoothie to energize your way through the day. Research into various recipes that are at most 200 calories for variety.

Go for a 30 minute brisk walk or jogging session each day between breakfast and lunch.

For lunch:  White meat, carrots, cottage cheese, and generally recipes that combine an even amount of carbs, protein and vitamin that should total no more than 600 calories.

In between the final 2 meals of the day, find a new exercise routine on YouTube and perform that for 30 minutes or for as much as the routine is recommended. Change routines every 3 days.

In the evening: You should go for a 400-500 calorie meal that includes some fiber and some protein. Once again, you can research more recipes and you should devise a list with good dinner recipes for weight loss just to have good variety and not eat the same thing every day. It will be easier to keep the diet up this way.

Healthy Snacks: Now obviously, you might feel the need to have snacks from now and then in between meals and after tougher workouts. That’s fine, but make sure your snacks aren’t high in sugar/fat/carbs and that they don’t pass the 200 calorie mark. You can indulge in one snack per day.

Step3: Follow for 21 Days

This shouldn’t be so hard once you get going. The first few days are going to be the hardest, but once you start feeling fresher each morning, once you start getting more accustomed to your new routine it will not only become easier, but more enjoyable as well. You’ll wonder how and why you haven’t lived by these standards sooner. And the results will show it!

If you are interested in finding out a recently discovered program that will allow you to lose weight with little or no exercise, try this unusual method revealed in the video below!

>>ONE Unusual Thing To Do In The Morning To Lose 2 Pounds of Belly Fat Without Exercise<<

5 Reasons And 5 Ways To Get Rid Of Cellulite

Is cellulite bothering you and you don’t know how to get rid of it quickly and permanently? Well have no fear, we will show you 5 reasons you develop cellulite and then we’ll explain exactly what you need to do to get rid of it once and for all, making sure your butt and legs look wonderful once more.

Reason 1: Getting Pregnant

If you’ve recently given birth and you’re noticing cellulite on your body, the reason is simple. During pregnancy, women get high levels of estrogen that plays an important part in collagen fibers to collapse.

Reason 2: Getting Older

Everyone gets old, and with age, our body starts working a little differently. When we eat more than we need, the extra fat finds its ways to our legs, giving us cellulite.

Reason 3: Weight Gain

Probably the most common cause of cellulite, when we gain weight we literally add fat to various parts of our bodies, and cellulite is just one of the negative repercussions.

Reason 4: Blood Flow

If you have issues with blood circulation, this can be another important factor in enabling cellulite to form. As blood is what transports all the nutrients and vitamins throughout our bodies, a poor circulation will shrink some of the fibers giving that orange skin look we despise.

Reason 5: No Physical Exercise

Our bodies need movement. Even small amounts of physical exercise will get the blood flowing, and as we already established the importance of good circulation, it is important to conclude that these go hand in hand.

Now let’s analyze the 5 proven ways you can get rid of cellulite in a safe and effective manner:

Step 1: Eat Healthy

Going on a healthy diet is the first step towards successfully getting rid of cellulite. Something with enough fiber and low calories is a must. Obviously, you’ll need some good old fashioned discipline here but there is no reason you can’t have 3 healthy meals per day to achieve this goal.

Step 2: Start Working Out

You can’t sit at your desk all day and expect to get rid of cellulite. It just won’t happen. Even 30 minutes per day of aerobics/cardio/squats/weight resistance will go a long way.

Step 3: Time To Drink More Water

Sugary drinks are bad for your health, and are certainly bad when wanting to get rid of something like cellulite. The obvious alternative here is water, because it’s much healthier and helps detox the body.

Step 4: Get Massaged

This step is probably the most enjoyable out of the 5 presented here. Either go to a massage place/spa or have your husband do it a few times per week. Relax and get better looking legs at the same time, it’s a win-win!

Step 5: Skin Care

If you haven’t already then you absolutely need to try dry skin brushing. It will help with softening of your skin and lead to removal of extra fat that can deposit under it. Also, it feels pretty good!

If you are interested in finding out a little known secret about how to lose over 1 pound of belly fat without starving yourself or having to exercise, try this proven method revealed in the video below!

>>ONE Unusual Method To Do In The Morning And Accelerate Loss Of Belly Fat Without Exercise<<