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How many pounds can you lose in a week if you work really hard

If you wonder yourself How many pounds can you lose in a week, the video below and the tips shared in here will help you get close to losing 5 pounds in a week.You will also reduce your cellulite consistently.

Here’s how to combine exercises so you can lose more weight in one week

 how much weight can you lose in a weekStart your day with a glass of water. The practice is very good for all your systems. However, if the food cravings are hard to manage, don’t feel guilty about having a low-calorie or no-calorie energy drink or supplement. You can also have black coffee or plain tea.

Research shows that consuming coffee before a workout can boost speed, endurance and overall workout quality and help you burn more calories. The fluids will also make sure you don’t get dehydrated doing high intensity exercise.

The fast may or may not be a daylong fast. You can decide when to end it. Most prefer to have a meal after exercising as food is best absorbed after a workout. Your post workout meal should be high in protein and carbs, but fat free. The proteins and carbs help muscles grow and recover. If you are in a position to extend the fast for longer, you can always do so.

Finally, eat as many or as less meals as you like. You can eat 6 small meals or 3 large ones; only make sure the caloric consumption doesn’t increase. As opposed to having six smaller meals, it is a better option to have 3 larger meals if you want to build lean muscle mass.

My video will teach you so much more on losing more weight in a week

What to Look at When Buying a Weight Loss Program?

Do you need to lose weight fast and have you been thinking of trying a weight loss program to lose your first 5 pounds ? Well, the race to fitness is on, and some people have just been taking the wrong course. Some people do it to remain fit and healthy; some do it because they are embarrassed with their bodies while others simply do it to achieve a sexy body, even get rid of cellulite which is really awful.

Going to the gym, spa or undertaking other costly fitness programs may not be all necessary. This post will outline some of the factors you need to consider before adopting a weight loss program as well as a three-week diet you should try 🙂

Things to consider before buying a weight loss program

– Talk to your doctor about efficient and safe ways to control your weight.

weight loss program based on veggiesYou should write your questions in advance, bring a pen and paper and probably you should invite a family member.

– Be decisive enough to wait for the results.

Some people get impatient, long run results are assured as long as you stick to the program.

– Focus and dedication

– Do not try too hard, everything should proceed with moderation

– Stretch, stretch and stretch some more

It is essential so as to avoid any injury and soreness in your body. 

Try to apply the following simple weight loss program

  1. On the first day take a twenty minutes’ walk and do some stretching
  2. Day two, focus on your upper body workout
  3. Day three, walk or jog for ten minutes. Focus on your lower body in the evening
  4. On the fourth day, it’s advisable to rest
  5. The fifth day, take a ten minutes’ walk and exercise the lower body.
  6. Day six should be spent on a low-impact exercise such as swimming

The 3-week diet program

Brian Flatt, who is a nutritionist and a health coach, discovered some weight loss secrets. He explains a radical new diet system that helps you lose up to 20 pounds within twenty-one days. The diet also contributes to increasing your energy level, skyrocket your metabolism and also control your overall health. More about this diet plan in this video


Most women look for ways on how to get rid of cellulite after pregnancy. But Clelia she had cellulite march 2014what is cellulite? Cellulite is a term that describes a condition in which the skin tends to feel lumpy due to underlying fat deposits. It mostly appears on the thighs and the buttocks.

Cellulite does not discriminate and this means that almost every woman is prone to developing this condition. It has very little to do with one’s weight because it has been observed that lean individuals also acquire cellulite. Most of us love looking good and therefore getting a glamorized body is a must. However, we may not be well versed on how to permanently get rid of this condition.

This article discusses comprehensively on ways to eliminate cellulite completely after pregnancy.

1. Exercise – Burning calories and consequently fat stores is key when it comes to elimination of cellulite. It is advisable that you focus on weight lifting and strength training as this is paramount in building lean muscle. The more fat you lose, the more muscle you tend to gain and therefore the less cellulite you will have. Moderate cardio exercises may also be of help.

2. Diet – Most women after pregnancy adopt an outrightly unhealthy lifestyle. Well, it is time you gave up foods highly saturated with fat and instead adopt nutrient dense and fiber rich foods. These include, fresh fruits, whole grains, vegetables and adequate protein. However, you should not reduce your diet with so many calories as this may affect how much milk you are able to produce. Moderation is the most important principle when it comes to dieting.

3. Drink lots of water! – The need for hydration cannot be overstated when it comes to reducing the amount of fat stored in the body. Water does not only help in the flushing of fats but also keeps all the nutrients circulating in the body.

4. Cellulite creams – You could consider this as a way of eliminating the cellulite. The unfortunate part however, is that creams do not help in the melting of fats. They only aid in the tightening and toning of the skin. Therefore they do not provide a permanent solution to the problem.

5. Liposuction – This should be the last option one could consider after all the other methods have failed. It is invasive and a plastic surgeon usually sucks out the fat using a small hose. It is also very costly but the most permanent of all the above named methods.

3Cellulite may pose quite a challenge to a number of mothers but as we have seen it is easy to get rid of it. You may not see the results overnight but if you follow the above tips and with a little bit of patience you will definitely have your gorgeous body back.

Below is a video that explains in detail on how to get rid of cellulite.

Click The Download Button to get Our ebook


How Many Pounds Can You Lose In a Month In a Healthy Way

Our social media feeds are consistently blasted with promotions from weight-loss programs promising that if you adhere to their weight loss diet plan, you can lose something like 10, 15, or even 20 pounds in a month. Well, you may actually believe those claims, more so if you’re approaching a wedding, first date reunion, or any major event in your life. 

But then, on a safe and healthy weight-loss plan, one that can bring you long-term results you may wonder how much weight can you lose in a month in a healthy way? How about your cellulite – could it also be reduced?

How Many Pounds Can You Lose In a Month In a Healthy Way?

A number of folks working to lose weight want to do it quickly, without considering the length of time it took them to gain it. So here is how to lose weight fast for those folks who desire more lean and trim curvature. 

Losing weight effectively and safely apparently requires time and dedication. The number of pounds one can lose securely and efficiently often depends on one’s current weight. Making solid adjustments to your eating regimen and caloric intake alongside every day physical movement can help you achieve and maintain your ideal weight.

Recommended weight loss time

A healthy weight loss of between I-2 lbs. per week is highly recommended. Typically, this leads to a monthly weight loss of between 8-10 lbs. A weight loss of over 2 lbs. in a week, however, implies that you’re losing more water and the essential lean muscle mass, but not body fat. 

Speedy weight loss can exhaust your energy levels making it difficult for you to keep up the weight reduction process. Remember, the quantity of weight lost in the initial couple of weeks of your weight loss process may fluctuate depending on your gender, age, and current weight. Losing weight steadily serves to guarantee you will keep the weight off for good. 

In a month, therefore, you can practically expect to lose 8 to 10 pounds if you adhere to a pretty strict diet plan. Dropping one pound of body fat is equal to losing 3,500 calories. To lose 2 pounds for every week, you must lose about 1,000 calories for every day. Elimination should be possible by cutting the calories devoured in a day or expanding the amount of calories burned amid your workout.

To lose weight safely and effectively you should truly make certain that your calories in/calories out numbers are total 1,000 calories less compared to whatever they were previously. That’s the main reason the most successful dieters out there keep a daily food diary. To learn more on losing weight fast, please watch the video below

How to make your homemade cream for cellulite, acne scars and stretch marks

In this article I will show you how to make your own homemade cream for cellulite, a cellulite cream that is also great for acne scars or stretch marks and will make your skin elastic.

There are a number of cellulite creams available in the market that promise to help you get rid of cellulite, acne scars or stretch marks. However, the chemicals included cause severe pigmentation and leave the skin with an uneven tone, so if you want results without subjecting your skin to harsh chemicals, you should choose a natural remedy.

homemade cream for cellulite, stretch marks, acne scars or wrinklesSo, I created my own homemade cellulite cream using a handful of items from my very own kitchen cabinet. It goes great to use it on the body to get rid of cellulite and stretch marks, but also on the face to eliminate wrinkles or acne scars, because it makes skin regenerate faster and it also makes it elastic.

If applied to your face you’ll notice a visible reduction in acne scars and wrinkles.

How I make my own homemade cream for cellulite, acne scars, wrinkles or stretch marks

So, before we get started, you can keep ready the following items:

  • Virgin Olive Oil
  • Aloe Vera Gel
  • Vitamin E Capsules
  • Vitamin A Capsules
  • Cocoa Butter
  • Coconut Butter
  • Few lemons
  • A Container
  • Sterile needle
  • Pair of Scissors

Preparing this homemade cream for cellulite involves two major steps and you must create 2 separate mixtures. The two preparations are mixed together to give you the final homemade cream against cellulite and stretch marks.

Preparation 1: A Mix of Olive Oil, Lemon Juice and Aloe Vera

In a container, mix ½ cup of Virgin Olive Oil and ½ Aloe Vera Gel. Mix the two ingredients well using a spoon or a blender. Add freshly squeezed lemon juice to the mixture and blend well. The next two ingredients that go into the mixture are Vitamin A and Vitamin E supplements. You can either pierce them with a sharp, sterile needle or cut them open using sterile scissors. The vitamin capsules must be natural. Mix the entire mixture well.

Preparation 2: Coconut Butter Mix

The Coconut Butter Mixtures includes three major ingredients – coconut oil, cocoa butter and sweet almond oil. You should use virgin cold-pressed oil. Choose an organic variant as it retains its natural nutrients. Coconut oil is rich in antioxidants that protect the skin from oxidation by free radicals. It also contains judicious amounts of essential fatty acids that help build and strengthen the cellular structure. It maintains the strength and suppleness of the skin’s connective tissues and thereby prevents sagging, wrinkles or cellulite.

The second major ingredient is sweet almond oil. Almond oil is an emollient. As such, it moisturizes the skin making the outermost layer soft and more pliable. It is an abundant source of Vitamin E and thus, it makes a great skin healer and protector. The main reason behind choosing almond oil over other essential oils is that it is light and non-greasy.

Cocoa Butter sourced from the cocoa bean is a common ingredient in most skin care, cellulite and acne scar creams. Cocoa butter is a rich emollient that traps moisture in the skin and builds elasticity leaving it buttery soft. Also, with its nutty flavor, you are sure to smell like you’ve bathed in delicious chocolate. Cocoa butter is best for acne scar and stretch mark removal. It also relieves skin conditions such as rash and dermatitis. Make sure you buy cocoa butter that is raw and cold pressed.

To make this mixture, you will require 1 cup of cocoa butter, ½ cup of coconut oil and ½ cup of sweet almond oil. Cocoa butter is solid and needs to be melted before it is added to the mixture. You can use a bain-marie to melt the cocoa butter as you should not put it directly onto the stove. Melt the cocoa butter until it is completely liquid. You can apply this mixture directly to skin if you want to.

The Final Preparation – Mix them all together

After the two individual preparations have been created and allowed to sit for a while, blend them together. Transfer it from the mixing container into a clean jar. Place it in the refrigerator to harden. Use it whenever you need to.

Directions of Use The Homemade cream for Cellulite & Acne Scars & Stretch Marks

  • Taking a small amount of the cellulite, stretch mark and acne scar removal cream, gently massage it into the skin. You should do it daily and can use it as many times in the day.
  • To increase skin elasticity further and keep it looking radiant, it is important to keep the body hydrated. It is important to drink plenty of water throughout the day. To add, you should eat a nutritional diet and consume vitamins & supplements such as vitamin A, E, C and zinc.
  • anti cellulite massage brush to reduce arm fatTo get rid of your cellulite fast, always use the cream on your thighs and butt after you have used a cellulite massage brush, because the brush will increase blood flow and break down the fat deposits from your cellulite areas.
  • If you don’t have a cellulite massager brush yet, please go ahead and get on from Amazon. Now they are on sale for only $14.97. Just click the link below to check them out ==>

Not only the price is important, but because it is backed by a no hassle, 120 day money back guarantee, it is a total risk-free purchase.

And of course, if your major concern is getting rid of cellulite, my video below will give you a few tricks on reducing your cellulite in just a few days and completely banish it in 3 weeks, so watch it below!

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Combining Garcinia Cambogia, A Cellulite Diet Plan And Exercises To Lose Weight & Banish Cellulite

Garcinia Cambogia is a tropical fruit that has been used for years to aid in weight loss, however not too many people know how great it can be for cellulite reduction.

So, read all the way to the end and watch the video from the middle of the page as it shares the story of Jessica and how she reduced her cellulite and lost a few pounds easily by taking Garcinia Cambogia extract daily.

Will Garcinia Cambogia help get rid of cellulite or only lose weight?

Pure Garcinia Cambogia extract has gained popularity among WOMEN looking for ways to lose weight fast because it has the ability to suppress appetite and block the fat-making process in the body.

It also keeps cholesterol levels  low and blood sugar levels in check, thus promoting good health and weight loss in the process.

The fruit’s rind has an active ingredient knows as HCA or hydroxycitric acid which boosts fat burning and at the same time cuts back your appetite.

It also works by blocking citrate lyase, which is an enzyme that the body uses in making fats.

anti cellulite products - Garcinia Cambogia supplements that help in cellulite reductionGarcinia Cambogia supplements are available in the market in tablet form or liquid form and can also come mixed in different weight loss products.

Even though Garcinia Cambogia extract has gained popularity as far as losing weight is concerned, you might not get the fast results you are looking for using the supplement along.

Faster results can only be achieved if you combine the supplement with good exercises and a good weight loss diet plan.

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The Diet Plan that goes well with Garcinia Cambogia

Making changes in your foods is important when looking for fast weight loss results. It is important to reduce the amount of carbohydrates you take and increase your protein and vitamins. There should however be an amount of carbs in the diet since the body still needs it for energy.

You should also include lots of vegetables and fruits in your diet and drink plenty of water.

The choice of foods will keep your metabolism running and this combined with Garcinia Cambogia will get you fast weight loss results. You can take the supplement with meals or few hours before meals to help you eat just enough.

The Exercise Plan to go along with Garcinia Cambogia extract

The right foods coupled with the right exercises are most rewarding for anyone looking to lose weight fast. Sometimes, all you need are light exercises like walking and jogging, but if you can hit the gym it is even better.

There are so many weight loss exercises you can enjoy from the comfort of your home. The secret to getting the best from the exercise regime is to remain committed to the daily schedule you have created.

The exercises you take up should be good enough to push your body to burn fats with the best time for exercising being morning hours so you have your metabolism and fat burning running all day long.

It is advisable to take your Cambogia supplement before every exercise session or after to keep fats burning. If you have specific areas you wish to shed fats from, you can pick exercises that target the areas directly.

Fast weight loss is all about combining different methods to achieve fast results you are looking for. Combining Garcinia Cambogia supplement with the right diet and exercise regime will fetch you the desired results within a short period of time.

 Here’s how my friend Jessica lost weight and reduced her cellulite with Garcinia Cambogia: You can also watch her video below 🙂

garcinia cambogia - a great supplement for losing fat and cellulite 2The one that Jessica recommends and takes is a very high quality and has already worked great for some of my email subscribers.

There are so many Garcinia Cambogia products out there, however, my recommendation is to go for something 100% natural, pure Garcinia extract, made in USA and the daily serving to contain a minimum of 1500 mg of Garcinia Cambogia fruit rind extract.

You can find it on Amazon, and it is on sale. Check it in the below and save 50% on each purchase

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Weight loss takes lots of commitment and dedication, especially when looking for fast results.

Garcinia Cambogia is an amazing supplement for weight loss, but then it is always important to couple it with good food and good exercise.

Here are a few reasons why you should take Garcinia Cambogia:

  •  it increases metabolism and blood flow, which is what you want for a fast cellulite reduction
  •  it reduces food and sugar cravings, and most importantly, it blocks the enzymes that transform unconsumed calories into fat, and instead they transform into energy
  •  it lowers bad cholesterol and blood sugar, reduces body fat and increases lean muscle. 





4 Fat Loss Tips for Women on a Weight Loss Diet Plan

If you’ve ever made a search for the best weight loss tips for women who want to lose weight by dieting, you were probably overwhelmed by the countless tips on offer. Some are helpful but others downright absurd.

Although everyone has their take, the best weight loss tips should be proven to work as well as complement the weight loss diet plan in question.

The following tips will help you lose weight fast and safely.

Exercise is one of the best methods to lose weight fast for women. Even if your diet doesn’t place an emphasis on exercising, it can be the deciding factor on whether you’ll lose weight fast or not. Exercise will enable your body to burn more calories than just sitting around and enjoying your diet. The exercises needn’t be extreme, short walks and body exercises such as skipping rope and swimming are enough to make you burn some calories, even banish your cellulite.

best weight loss tips for womenTake a lot of water. Some diets discourage drinking lots of water since it can contribute to overall body weight. However, your goal should be to lose excess body fat. Women who have learned how to lose weight fast can confess that water plays an important role. It’s important for different body functions including metabolism and removal of waste products.

Another way how to lose weight fast for women through a weight loss diet is to set goals. Setting realistic goals will enable you to determine whether the weight loss diet plan you’re following is working or not. Setting goals also keeps you motivated and focused on achieving your weight loss. More tips to help you increase metabolism in here

Finally, one of the best weight loss tips for women on a weight loss diet plan is to turn dieting into a lifestyle. Good diets are a great way not only to lose weight but also remain lean. Getting off the diet once the weight loss goals are achieved can see the weight bounce back especially if you go back to unhealthy eating habits.

How to overcome emotional eating and control your appetite and cravings

We not only use food to satisfy hunger, but also to reward ourselves, relieve stress, comfort ourselves and for few people, even to punish themselves, so emotional eating must be stopped, especially if you want your cellulite to be removed.

Alternative to our belief emotional eating or compulsive eating does not help reduce stress, if anything in increases the stress factor. This article will teach you how to overcome binge eating, control your appetite and stop emotional eating before it destroys your life.

How to stop emotional eating forever

Identify your emotional eating triggers

stop emotional eatingIt is important, in the fight against this food addiction caused by emotional eating, to recognize what causes stress eating. It may not always be caused by stress, anger, frustration hatred or even pain.

Sometime we are binge eating because of happiness, in an act to reward ourselves, or as a childhood habit we grew up with. It is easier to control things you know the cause.

Find new ways to feed your emotions

As an appetite suppressant move, we need to find a new way to express what we are thing and feeling. If you are having negative emotions it will be helpful to go to the gym or take a jog around the neighborhood. If you are happy and want to reward yourself you could take yourself out to a movie or by yourself new clothes instead of engaging in stress eating, as this will make your cellulite even worse.

Stop and think when the craving hit

You really do not want to hate yourself after, to gain extra pounds or loss that figure you have. You don’t want to gain more weight either. So before you start compulsive eating, stop and think about the consequences of your actions and how they will influence who you are not and how others view you.More tips on stopping emotional eating here

If you cannot control yourself it may be helpful for you to go to a good therapist for help and directions on how to curb this food addiction you have.

Tips on how to get skinny legs fast and start wearing skinny jeans in no time

Today, you will learn how to get skinny legs fast, so make you sure you at least watch my video below!

When a woman’s body has more fat deposits than what is optimally suited to it, a number of complications do arise, so because it is healthier to get skinny quickly, than to be overweight, my article will teach you what to do to get slim and get back in your skinny jeans as fast as possible.

Body movements are impaired, physical appearance is altered, flexibility is compromised, the feeling of low self-esteem emerges and the threats of heart attack become real, just to mention but a few of the problems that can stress you if you don’t get slim!

So how to get skinny legs fast and naturally, and most importantly, safely?

It is therefore imperative for women to adopt measures to get skinny fast. There are two common approaches on how to get skinny i.e. Therapeutic approach and Dieting, respectively.

2 Measures that can help you get skinny legs and get thin fast

The best tips for getting skinny are shared in my video. You can watch it here or on youtube:

Therapeutic Approach refers the adoption of curative measures that are designed to lose weight and get skinny. In this approach, overweight is considered to be an illness much the same way as cancer or malaria. The person intending to lose weight and get slim is usually advised to increase physical activities usually in the form of physical exercises or manual work to enable the body to burn more fat hence reduce the weight;

Weight loss injections e.g Enoxaparin can also be administered to get skinny legs by burning the subcutaneous fat deposits there. These drugs however have adverse effects and are to be used under strict guidance of a medical practitioner and; Bariatric Surgery which entails alteration of the gastric gland. It can also be carried out to limit the intake of food and subsequently reduce the amount of fat that is at the body’s disposal. This measure to get skinny is not something that I recommend.

eliminate junk food- how to get skinny legs fastDieting refers to the deliberate attempt of restricting the quantity, quality, type and frequency of food intake with the aim of losing weight. In order to lose weight under this approach, extra fiber is highly recommended to help in fat breakdowns and regulate the movements of the bowel;

More water is to be taken to increase metabolism, fill the stomach to reduce the feeling of hunger, to aid in burning fat and accelerate the rate of digestion. Finally, junk foods such as saturated fats, high cholesterol diets, excess sugars and salts are to be avoided since they are the key contributors of extra fat. On the contrary, more fruits and natural juices are to be taken.

As can be deduced from the foregoing arguments, there is no universal approach of how to get slim; the choice of which approach to adopt rests entirely with the person desiring to shed more weight and become thin.

How do you get rid of cellulite in a week’s time

Cellulite can often be a cause of embarrassment. The good news for you is that regardless of  its occurrence, it’s simple to get rid of cellulite in 1 week. Its known that all cellulite cases are related with decreased blood flow and loss of skin pliability. Thus whatever improves either of these factors can assist in eliminating cellulite.

Check out these tips on how to get rid of cellulite in a week.

Take Cayenne Pepper and Lemon Juice

Detoxification and improving elasticity are both accomplished from inside. Take a cocktail of cayenne pepper and lemon juice 3 times per day. Add some shakes of spice to a cut-glass of fresh-squeezed juice and you will enjoy the immediate results. 

Perform dry skin brushing

Skin brushing should be done even if you are not suffering from cellulite. The day-to-day massaging effect is bracing and makes the skin radiant and soft. It kindles skin cell renewal and assists in improving lymphatic flow. This is part of the body’s way of carrying out outside the body, a significant factor in 1 week cellulite reduction.

Do regular exercise

It appears the treatment of everything must include exercise and cellulite is no exception. It not a must to get gym membership, but just ensure that you don’t sit the whole day, take some minutes every day to do some exercise like running, standing and walking around to remove cellulite in 1 week

Perform coffee scrubs

coffee scrub to get rid of celluliteCoffee is always invigorating; it also rouses your skin and thus improves blood flow when scrubbed. The good thing is that coffee scrub is simple perform and compliments dry skin brush. The sensation is energizing, though it’s a bit a messy. This treatment can be done in the shower.

Wear loose fitting clothes

Good circulation is important in eliminating cellulite. Wearing tight clothes promotes cellulite growth. If your undergarments or pants leave marks in your skin, then it signifies blood flow impairment. Try looser fit and experience 1 week cellulite reduction. 

For more info watch the video below!