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Results After Using The Cellulite Cup Set – How I Lost Over 1 Inch and Half From My Thighs In 1 Month

In this small article, I will share the results I got after 1 month of having used the cellulite cups daily on my thighs.

I purchased the Cellulite Suction Cup Set, from Amazon, almost a month ago and the results I’ve achieved using this cupping set are amazing. I’ve noticed a visible change in the cellulite around my thighs and on my buttocks. 

This is my cupping set, exactly as I have received it 1 month ago 🙂 

The research before I purchased my cellulite cupping set

I’ve been doing a lot of research on ways to get rid of my nagging cellulite problem. I hated the way my legs looked and I was very self-conscious. I couldn’t imagine wearing shorts, skirts that were shorter than knee length or swimsuits.

I just didn’t feel comfortable in my own skin. Not only that, but I couldn’t imagine spending hundreds of dollars for plastic surgery to correct the cellulite issue.

I’m also a huge fan of natural treatments. I don’t like putting harmful chemicals on my body. The cellulite suction cup reproduces a well-known technique, dating back to ancient Chinese medicine, called skin rolling.

Skin rolling is very effective for loosening up fat cells. By using the cellulite suctions cups, not only will you loosen up fat cells but you’ll create lipolysis. Lipolysis is the elimination of fat from fat cells.

In order to learn how to use the cups, I’ve watched several YouTube videos and read various articles on the internet. The following steps are what I’ve determined is the best method for removing cellulite from problem areas. It’s very easy to do.

There are literally three steps to use the cellulite cup to banish cellulite forever!

STEP ONE Apply a thick lotion or an oil on the area you want to rid of cellulite.

Initially when using the cups, I didn’t put any lubricant and it was somewhat painful to massage my areas with the suction cups. You need to make sure the cup moves smoothly over your skin.

STEP TWO Squeeze the end of your cup and latch it to the area of skin you want to treat.

STEP THREE Move the cellulite suction cups back and forth across the area that you want to rid of cellulite.

Do this for 5 minutes per area. The cellulite suction cup set comes with two cups so you could essentially do two areas at one time.

IMPORTANT: Drink plenty of water to keep your skin and body hydrated.

Keep doing this daily and you’ll see results just like I did! This technique can be used anywhere from your thighs, belly, buttocks, chin, face and those pesky fat areas on the underside of your upper arms. 

My results:  in 1 month I completely banished my cellulite and lost over 1 and half inches from thighs. 

Click Here To Get Your Own Cellulite Cupping Set From Amazon with 80% OFF & Get An Anti-cellulite System For Free!

REMEMBER: Make sure you use coconut oil and continue to lube your area of concern or the cupping will become painful.

Don’t get discouraged. You won’t see results overnight. You have to continue to use the cups every day or every other day to see results.

If you eventually stop doing the treatment, your cellulite will come back.

This process is something you want to make part of your daily routine. Also if you start eating healthy and do some kind of physical activity every day, you’ll see results much faster.

Not only will you see results physically but you’ll feel better overall. Good luck with your cellulite removal. I hope you see amazing results just like I have!

Other experiences with the cellulite cups

Click Here To Get Your Own Cellulite Cupping Set From Amazon with 80% OFF & Get An Anti-cellulite System For Free!


Honestly speaking, the best things in life do cost a lot of money, however sometimes you find low cost hidden gems that are almost free and can solve a big problem all women have: cellulite, and the gem I was mentioning before is the new breakthrough called the anti cellulite cup.

To see it in action, just watch the video below and be amazed of what using the cellulite can do on your cellulite areas in just 5 minutes per day!

The Cellulite Cup Treatment

One of the many good things that you ever want to indulge in is the ‘Cellulite Cup Treatment’. Most cellulite treatments will cost you a lot of money and since most treatments are charged session-wise.

They will completely drain you of most of your earnings before you ever see results or your body becomes what you want it to be.

Today it is difficult to find a good spa for getting a cellulite treatment done at the low costs, without compromising on the results you’ll get.

But look no further as you can get the best Cellulite Cup Treatment at a price much lower than you’ve imagined….

How much you have to pay for an anti cellulite cupping set

You can get your own Cellulite Cup at the jaw-dropping price for just $9.99 on Amazon and after you use it on your body, you’ll get tons of compliments and head turns 🙂 

Plus you can apply coconut oil on your thighs and use the cellulite cup for just 5 minutes a day and you’ll lose up to 1 inch from your thighs each week without ever having to visit a spa… in fact you can do this in your own living room of bedroom 🙂 

Normally, a single Cellulite Treatment session costs about $50 and if you need multiple sessions (which women generally do, since there aren’t too many fast solutions for cellulite), you should look at spending over $500 per month… 

But with the cellulite cup, all your investment is just $9.99 on Amazon, plus shipping if you don’t have amazon prime. So go get yours right now! Watch this video to get a coupon code so you get it for only $9.99!



The Anti Cellulite Cup Treatment is one of the most ancient and traditional treatments that help the people to get rid of excess cellulite in their body or thighs.

Cellulite is not an extremely harmful substance that resides in the body, but can cause severe problems to the body at old age, if it is not treated and gotten rid of, at the initial stages.

Irrespective of the fact whether you work out at gym or train in the morning at a park, cellulite can be a tough thing to get rid of.

The Cellulite cup Treatment

anti cellulite cup

The ‘Cellulite Cup Treatment’ is thus extremely necessary if you feel the need to get rid of the excess cellulite. Not only is the treatment absolutely safe for the body and a pain-free procedure, but also does it take very little time to get the result, which is extremely efficient and less time-consuming.

Since most of the celebrities resort to this treatment for faster and better results, people might be wondering as to what exactly happens when the treatment comes in contact with the skin and whether there are any harmful effects of this on the body. To clear the air of doubt, read on to find out how effective this treatment is for the body.

  • One of the most important forms of acupuncture, the Cellulite Cup Treatment is one of the easiest ways to get rid of all the excess fat. It is believed that the ancient method is necessary to maintain the steady flow of the blood through the veins and arteries.
  • It is needless to mention that a blockage in the arteries and veins is mostly caused by the fat or the cellulite. Although cellulite can be used for other purposes in the body, depending on the amount, the skin may or may not accept the excess cellulite and will keep it as an extra, which might cause other complications in the flow of the blood. Hence, to clear all the veins and arteries for the steady flow of the blood, this treatment is an absolute necessary.
  • An acupuncture treatment involves the use of sharp pins that pierces the skin and drains the excess fat from the body, without hurting the skin at once. The cellulite Cup Treatment, on the other hand, does not involve the use of pins, but cups that suck in the skin to extract the cellulite of the body. This is in fact like a massage and your body will enjoy being sucked by the cups.
  • After the process is completed, the cups will leave a mark that is absolutely temporary and will go away after a few washes. One can see the result and not only does it help the body by clearing all the excess cellulite that might block some vessels, but also makes you feel lighter and refreshed.

Finding the right place to take the ‘Cellulite Treatment’ at the lowest of costs can be difficult. Look no further and contact us to get the best deals and the best results, of course!

The Cellulite Cup: The Answer That All Women Were Looking For

To check the cellulite cup, watch this video now!

With the onset of age, there are multiple bodily changes that a woman goes through. One of the more unflattering and universally perturbing ones is that of cellulite.

Stubborn once gained, as it is almost impossible to get rid of, it is one of the biggest banes of a woman’s life.

This is exactly why women are thanking their lucky stars that the new cellulite cup has been released. A path breaking product in the beauty industry, there is a lot of ambiguity and confusion surrounding it.

Read on to know why you must buy one immediately.

The reasons why you truly need a cellulite cup

Using a cellulite cup is absolutely safe and fine. There is no fear of infection ad nor is there any pain. The person concerned can use it very easily as it has ease of application. It can additionally withstand high temperatures and is made of high end quality even though it is lowly priced.

The material is hazard free and long lasting, offering longevity as well. A massage device created with silicone, the cellulite cup does not require any power (it is automatic). The method is favored by beauticians and therapists alike – it can be done right at home by you and in accordance with your comfort and convenience.

This is even more lucrative a deal when you get to know that the aforementioned technique is deemed the absolute best by professionals for eliminating cellulite.

It is really simple to use:

  • Massage oil, water, and/or soap on the particular area of the body while taking a bath. Remove air from the cellulite cup prior to placing it upon the concerned area. Once you take the cup off from your skin, the cup pinches it simultaneously.
  • Through this seamless motion, depletion of cells of fat in the body and eliminates cellulite from your body. This procedure is not only absolutely risk free; it is also adjustable with any kind and type of cellulite. The very best part is that as it cannot be broken, it can be carried anywhere and everywhere.

Cellulite basically causes the accumulation of lumps of adipocytes. Unless these lumps can be separated, removal of cellulite is not possible. However, with the help of the cellulite cup and its skin pinching procedure, the separation of these lumps of adipocytes is possible.

This releases these cells of fat so that they can be used by the body. Eventually, these cells are broken down in order to create energy. The best part is that these adipocytes do not suppress the pre-existing stream of blood, causing your skin to regain its previous elasticity.

Feel like you have been reborn again with the help of these cellulite cups. Regular massages and pinching of the skin with these cups will enable you to have skin like never before – young and cellulite free!

Easy to use and offering a hundred percent success rate, these really are a boon to all women who have been perturbed by cellulite troubles.

Break up with cellulite forever once you get your anti cellulite cup!

Why Glucomannan Capsules (Konjac Root) are the best weight loss pills on the market

If you are looking for a weight loss pill that works fast, in this article I will share why Glucomannan Weight Loss Capsules (Konjac Root) are the best weight loss pills on the market.

First, go ahead and watch the glucomannan konjac root review below!

How Scientists Found Out About Glucomannan’s Weight Loss Benefits

Konjac root powder has been used as a weight loss supplement for over 5 years, after some scientists from Kansas have found amazing weight loss benefits for it.

They were in a town in Brazil, in which all the locals were healthy and thin. They were all eating a special dish, in which the sauce was thickened with konjac root powder.

This was one of their traditional dishes and one person inside this group, decided to eat this delicious konjac root dish for the next 5 days they would be in the town.

Once she lost 4 pounds in 5 days without any effort, the scientists decided to test konjac root on a bigger scale for its weight loss benefits.

So, they went back to Kansas, and decided to start a test group with 10 women, all overweight, working inside the college cafeteria.

Glucomannan capsules, weight loss supplements, diet pills, konjac root, lose weight fast

The scientists prepackaged konjac root powder into some nice looking capsules and each woman would have to take 1 capsule before meals, with a big glass of water.

All 10 women lost between 2 and 8 pounds in the following 2 weeks, without any special diet or exercise.

The women who lost 8 pounds, by mistake, took 2 capsules before each of her meals, and because of this, she ate over 500 calories less per day.

Ever since there are many brands of konjac root weight loss capsules on the market, so For Women Health (the brand I recommend) decided to launch their 100% organic and natural Konjac root weight loss capsules.

Now you can buy Glucomannan weight loss capsules (konjac root) on Amazon & Lose 3 Lbs/Week

Each of their bottles contain 100 capsules, enough for 30 days.

And because they really care about their clients and want them to get amazing results, For Women’s Health partnered with one of the leading fitness trainers in US, Aline Pilani.

With each of their konjac root bottles, For Women’s Health is giving away for free, Aline’s weight loss program, which their clients can download using the instructions on the bottle.

Most of their clients lose on average around 3 pounds a week, because they also follow the weight loss program.

On top of this, for a limited time, their Glucomannan Konjac root capsules are on sale, with 50% off and can be bought using the link below!

Glucomannan Konjac Root Capsules 50% OFF on Amazon

How To Make Your Brain Help You Lose Weight & Achieve The Body You Want

Learn How To Use Affirmations To Lose Weight Faster & Easier

aline-smallArticle by Aline Pilani, Weight Loss & Fitness Expert

The secret weight loss trick I will reveal below will make a huge difference in your life… especially if you will start implementing it today 🙂 

You see, after having helped thousands of women lose weight, I realized that the number one reason why most women are still overweight, even after having tried thousands of weight loss programs, is the fact that they doubt they will get results… 

food-frustrated-womanIt is true… each time they start a new diet or start exercising, they doubt it… They are almost sure it won’t work, but they try it anyway…. 

And guess what? It’s absolutely normal that IT DOESN’T WORK!

Has this happen to you? Do you have these same negative thoughts? 

But what if there was a way to eliminate doubt and have so much confidence inside of you that your body starts changing from one day to another, so easily that you can’t believe it?

Well there is a way! It’s something that I call affirmations that change your thought pattern!

How can affirmations help you lose weight faster & easier ?

woman-does-weight-loss-afformations-for-confidenceWeight loss affirmations are so powerful that they can increase your metabolism and the rate you lose weight… and all it takes is to say them for 3 minutes every morning!

Here’s one that works without a doubt! And it has worked amazingly for all my clients 🙂 

“I have always been 130 pounds”… (your ideal weight – maybe it’s 150 pounds or 112 pounds – you know this ).

If you say this enough times, you will start believing it, (I mean your brain will starts believing it), and your body will simply follow this new mental program which is now absolute truth for your brain…  and you’ll get to that weight sooner than you think!

Here’s how to do powerful weight loss affirmations!

Slowly walk in your living room and at the same time, focus at a point from the other part of the room… And while walking and focusing to that point you say this:

“I have always been 130 pounds”…  or “I have always been healthy, sexy and beautiful ” (this is also a very powerful affirmation). 

woman-does-weight-loss-afformationsAnd do it slowly, and while saying the words and walking, and with your eyes open, visualize how the words you are saying are revealing in front of your eyes.

You say this at least 3 times and then you say this other phrase at least 3 more times: “I have always been radiantly healthy”. 

And try to be very focused. Say it with passion, as truly, for as long as you remember, you have always been healthy and skinny 🙂  

If you get distracted, do it again. The goal is to make this affirmation become absolute truth for you 🙂 

Because you will do this each morning, before your workout, while walking slowly, your brain gets a new PROGRAMMING, which will help you eliminate doubt, and fill yourself with confidence that this time you will lose weight easier and you’ll keep it off for life.

How long should you practice these weight loss affirmations?

Well, they only take about 3 minutes a day, and I recommend you do them daily, for the rest of your life, because you become what you think!

You will become a woman who is 130 pounds if that’s what you want! As one of my mentors used to say “Overcome, overcome, overcome until you become :-)”

So, please do it and do share with your thoughts on this on Facebook 🙂 I really think it can change your life if you implement it 🙂

Also, please share this article, so all your friends can start implementing these weight loss affirmations 🙂

And if you want guaranteed results, on the next page, I reveal A Secret Trick for Burning Several Pounds Of Fat While You Sleep!

This trick is really powerful and will make a huge difference on the long run.

It is actually the reason why over 90% of my clients succeed!

Watch it here ==> How To Burn Several Pounds of Fat “While You Sleep” [NEW VIDEO]



*It’s important to note, specific results are not typical and are NOT guaranteed. So the sweet thing is, your results may vary, because every woman is unique, of course. Especially when we consider how many different female “body-types” there are..

Statements have not been reviewed by the FDA as our weight loss tips are not designed to treat, cure or prevent any disease. Consult with a qualified medical professional if you are pregnant, plan on becoming pregnant, nursing, taking any medications, or had any illness in the past before starting any new supplements. Understand that your results will vary. We are not giving any medical advice and all information on this website is for informational purposes only. By using our tips, you are doing so at your own risk and knowingly waive all rights to make any legal claims against the site owners or its affiliates.

The Connection Between Hypothyroidism and Cellulite

Hypothyroidism is when the thyroid gland is abnormally inactive, which causes slowed growth and mental development in children and adults, and this article will show the connection between Hypothyroidism and Cellulite.

Having hypothyroidism and cellulite usually go hand in hand, because when a person has hypothyroidism, the thyroid gland does not create enough of the thyroid hormone thyroxine.

Thyroxine is related to regulating a person’s energy, which specifically relates to metabolism, and when a person’s metabolism is slower, fat cells and cellulite accumulate at a faster rate simply because they are not being broken down into energy at the same rate as they are being created.

Unfortunately, hypothyroidism is something a person can develop as a result of an autoimmune disease, thyroid surgery, radiation therapy, or certain medications, and women are even more at risk because of estrogen’s effect on the thyroid gland. Women above the age of 60 are especially at risk.

Having Hypothyroidism and Cellulite for Women

HYPOTHYROIDISM AND CELLULITEFor women, cellulite retention is already an issue because of the fact that females have higher levels of estrogen, a fat-retention hormone.

Estrogen and hypothyroidism symptoms in women actually have a direct correlation, because estrogen prevents the thyroid from producing the thyroid hormones the body needs in order to speed up a person’s metabolism.

In this sense, too much estrogen in the system can lead to hypothyroidism, and having a lot of estrogen as a woman with hypothyroidism will only lead to the development of more excessive cellulite. Hypothyroidism is directly linked to cellulite creation, as weight gain is one of the confirmed symptoms associated with hypothyroidism.

The lowered energy consumption leads to the woman’s body storing the cellulite as energy to consume in the future, but since the energy is being consumed at such a slow rate, the cellulite accumulates in the woman’s body and is never destroyed. For women, the way hypothyroidism effects cellulite on their body is that it makes it harder for a woman to be able to lose weight.

Since having hypothyroidism increases the rate of cellulite cell production in a woman’s body, women with hypothyroidism have to make a dedicated effort to be able to consume the energy being produced without producing more. Since cellulite is produced so quickly for women with hypothyroidism, losing weight usually requires a diet with extremely low caloric intake and as much exercise as is physically possible.

Unfortunately, having hypothyroidism and cellulite is a double-edged sword, because removing cellulite requires energy consumption, and hypothyroidism slows a person’s ability to consume stored physical energy. By consuming specific foods and exercising, a woman with hypothyroidism can increase her metabolism and slow the rate of cellulite creation.

Is There A Way To Reduce Cellulite?

Yes. Unfortunately, it’s requires a natural cellulite treatment. Hypothyroidism can be treated, but it can never be cured. Women who take the thyroid hormone replacement treatment that helps with their hypothyroidism will have an easier time losing their cellulite, because the hormone replacement will allow their bodies to regulate energy at a normal rate.

By taking the treatment for hypothyroidism, a woman can effectively diet and exercise in order to consume the stored cellulite and lose it. Learn more about hypothyroidism symptoms, here

Best Yacon Syrup reviews – How 6 of my friends lost weight with yacon syrup

Yacon syrup is gaining popularity as an aid for weight loss among people and there are valid reasons behind it as well, so in this article I will share 6 Yacon Syrup reviews.

If you don’t want to read all the way to the end and just want to get your Yacon Syrup with 50% OFF from Amazon, just use the link below!

=>  Yacon Syrup on Amazon with 50% OFF! 

Use this code DKAIN6IX on the checkout page to save an additional $5 :- )

Yacon syrup is sweet in taste and is made by extracting juice, by a chemical free procedure, from the roots of the plant named Yacon.

pure organic yacon syrup made in USIt is interesting to know that this Yacon plant is found in the Andes mountains of South America. Yacon syrup became widely known after it was talked about on a T.V. show by Dr. Mehmet Oz.

With so many people wanting to lose weight I talked to 5 of my friends who were using the Yacon syrup regularly to lose weight about the results after consuming it for about 4-5 weeks and here are their weight loss stories.

6 Amazing Pure Yacon Syrup Reviews

Mrs Melissa’s story with Yacon Syrup

Mrs. Melissa is a 35 year old work at home mom with a freelance accounting career. She says she has to manage her time between taking care of her 2 year old son and working on her laptop, which mostly requires her to sit in one place in a stretch for long hours.

YACON SYRUP REVIEWSMoreover, after giving birth to her son her weight hasn’t really reduced much. In fact her Body Mass Index (BMI) is 34 which is obese. Mrs. Melissa heard about the wonders of Yacon syrup and thought of giving it a try as it didn’t really require much of her time, she thought. She bought the pure Yacon syrup and consumed one tea spoonful 3 times daily before meals.

After a month, she said she felt more active and full. Feeling full, she says, stopped her habit to constantly having the urge to eat something. Plus she said she noticed that her stool frequency has increased but she wasn’t ready to give any numerical results.

After 120 days, she came over to my place and I was surprised to notice the visible change in her. She looked happy and had lost weight, even reduced her cellulite. She told her BMI has reduced to 28 and she’s going to continue consuming organic Yacon syrup to lose more weight!

How consuming organic Yacon Syrup Helped Jenny lose weight

Jenny is a university student studying mechanical engineering. She likes taking care of her looks and overall personal appearance. She jogs for 45 minutes daily early morning and wanted just a “little bit of a magic potion”, as she had said, to lose 2-3 inches from her belly.

She consumed the Yacon syrup and continued with her jogging. She lost 1.5 inches from her belly. She was so thrilled! She said she had tried all sorts of exercises and leafy diets to reduce her belly but it’s just wouldn’t go inside!

She liked that the sugar in the Yacon syrup doesn’t get absorbed in the body and she has started using it as an alternative to sugar in her daily morning coffee! Moreover, as a bonus, she said Yacon syrup is also known to improve the immune system.

Mike’s Yacon syrup review

Mike is a college graduate and is obese weighing 265 pounds! He has tried all sorts of diets but doesn’t really have the will power to resist food. He loves Yacon syrup and loves giving his Yacon syrup review to every obese person he knows.

He saw women losing weight with it and decided why not men should give it a try too. It’s worth every penny, he says. He doesn’t remember when he last lost 28 pounds from a diet. And he loves the fact that he doesn’t have to consume any tasteless leafy vegetables.

Miss Marina reduced her diabetes with Yacon Syrup

Miss Marina is a diabetic patient and was told to lose some extra weight because in the long term it was not good for her diabetics and overall health. She’s 47. She was a bit skeptical in the beginning regarding the Yacon syrup.

Does Yacon syrup really works, she used to wonder during the first few days. But gradually she started noticing changes in the body. She lost 3 lbs and it also helped in stabilizing her blood sugar levels.

Dalia had a sexy figure because of Yacon Syrup

Dalia had her best friend’s wedding coming in 6 weeks and she was determined to lose weight! She wanted to fit in that gorgeous yellow gown that was made for her as the bridesmaid.

I and everyone else that knew her weight loss regime were excited to see the results and a good change in her physical appearance. Dalia did tough cardio exercises on an empty stomach and had Yacon syrup regularly and we weren’t disappointed when we saw her at her best friend’s wedding. She had lost 32 pounds.

Deanna’s story with Yacon Syrup

The bottom line is that its worth giving yacon syrup a try. Apart from weight loss, it is beneficial for diabetics and the immune systems. It also helps prevents cancer. Its organic and so people don’t have to worry about any effects from chemical substances.

This is THE AMAZON SELLER where all these people bought their yacon syrup with 50% OFF! Go get yours with 50% OFF too! –  Yacon Syrup on Amazon with 50% OFF!

How to get rid of hip fat fast, even reduce your thighs

As women approach menopause, their bodies start storing excess fat in their hips, so this article will detail how to get rid of hip fat fast.

This fat leads to you developing larger hips and smaller midsection: popularly known as the pear shape. Most people don’t like being pear shaped. If you want to lose the fat in your hips and regain your previous figure, you only need to follow the two steps on how to lose hip fat explained in this article.

How do you get rid of hip fat if you are a woman over 40?

Although much attention is given to losing hip fat, hardly any person explains what catalyzes the development of cellulite in hips. Cellulite is a tissue used to store fat in bodies of humans and animals. As the body stores fat, the storage tissue is filled up leading to the creation of new tissue to cater to the increased fat storage needs. High hormone levels, poor blood concentration, fluid retention, frenzied lifestyles, and hereditary genes are associated with the growth of cellulite.

how to get rid of hip fatHigh estrogen level causes damage to connective tissues enabling fat to easily poke them. Estrogen also directs the body to store fat in the thigh and hip regions instead of the rest of the body.

Poor blood circulation, in combination with high estrogen levels, leads to the swelling of connective tissues. As the tissue swells, it stretches and creates gaps in it. Fat storage tissues are able to bulge through these gaps. Fluid retention in hip regions also causes the connective tissue in hips to stretch out and weaken. This weakening makes it easier for cellulite tissue to develop. Lastly, leading an emotionally stressful lifestyle also increases the risk of you developing pear shape.

Daily Exercise for losing hip fat

Exercising is the first step on how to lose hip fat. Medical experts have proven that daily exercise does not only prevent the development of fat tissues, it also help burn the fat, improve blood circulation around your body, and normalize your hormonal level. More about exercises to lose hip fat, here

There are 3 exercise methods that target fat in thighs and hips. ‘Seated pillow squeeze’ is the first method. It will help you lose fat from your inner thighs. In this method, you sit on a sturdy chair and squeeze a pillow between your thighs for periods of one minute each while your feet is flat on the floor.
With ‘seated hand push’, you should sit on the egde of a sturdy chair and use your palm to push your knees towards each other. At the same time, push your knees outwards to overcome the force applied by your palm. It is suitable for losing fat in both hips and thighs. Another exercise that will help you lose your hip fat is ‘seated leg raise’.

Dietary interventions to reduce hips

Dietary intervention is not only the second step on how to lose hip fat, but it is also an important step on losing weight. This step focuses on those foods you should avoid such as French fries and sodas, and those that you should focus of such as whole-wheat products and lean meat. Reducing the number of calories you take per day will also help your body to start burning stored fat for energy rather than storing more fat. In addition to healthy eating, you should also stay hydrated by drinking enough water or unsweetened tea.

A good understanding of causes, prevention, and how to lose hip fat is the basis of losing fat in hip areas. Dietary intervention and hip targeted exercises are the best ways to to accelerate the hip fat losing process. Never forget to drink adequate water to wash away toxins from your body.

This is the fastest way to lose weight for women – try it and you’ll be amazed how quickly you melt fat

Hi, my name is Aline Pilani and in this article I will show you the fastest way to lose weight for women and I will show you what has been working for my clients for the past 5 years. 

fastest way to lose weight for womenI have been a coach, personal trainer and nutritionist for over 10 years and in my career I have been working with thousands of clients, mostly women who all wanted to lose weight really fast.

So, I had to come up with a plan that worked and worked fast if I wanted to be successful as a personal trainer.

Luckily for you, the weight loss plan I created over 6 years ago has helped over 100.000 women and still counting and if you follow it as I share it below, you too can lose 14 to 22 pounds in your first month. Even more if you follow my plan precisely.

The fastest way to lose weight for women – how do you do it ?

1. Have the right weight loss mindset

The first thing you will need to work on is making the decision that you will stick to it for 30 days.

This means that you’ll change your habits and implement a new way of eating. All the toxins you have accumulated through bad nutrition must be eliminated from your body in order to restart your liver and increase your metabolism.

If you don’t do this part, you will simply not be able to stay on my program for 30 days. So, here’s what I want you to do right now: close your eyes and imagine yourself eating healthy. Imagine how you exercise and feel great about it, how you prepare and eat salads, how you go for a walk in the park and how you are losing weight. Imagine how in 30 days from now you are 22 pounds lighter! 

2. Start Exercising

The fastest way to lose weight for women involves exercising, but not the long boring cardio I know you hate. I am talking about very short – 18 minutes – but intense workouts which I recommend you do on your empty stomach.

workouts for the fastest weight loss  program for womenMy workouts combine cardio with strength exercises and as a result you will build muscle, increase your fitness level and almost double your metabolism. Because I want you to push to the maximum in my workouts, at every 30 seconds I introduced 15 seconds of active rest, in which you will ketch your breath and prepare for the next intense 30 seconds.

And reason why I recommend you do my workout on empty stomach right after you wake up in the morning are:

  • you have little or no distractions and few reasons to skip them
  • you can do them in your own living-room without any kind of equipment needed.
  • since you do them in the morning, you will jump-start your metabolism and you’ll be alert and filled with energy all day long

3. Drink over 3 liters of water each day

drinking more water is the fastest way to lose weight for womenOne of the reasons why lots of people are overweight is the fact that they eat a meal instead of drinking water.  They simply confuse thirst with hunger and for this reason on average, women in USA are drinking 300 calories more each day than what they should have.

For example, if your BMR is 1500 calories a day, and you eat 1800 calories a day, in a year the total is over 100.000 calories, which means you will gain close to 30 pounds in a year.

I am sure you don’t want that, so develop the habit of drinking 3 liters of water each day, and each time you feel hungry, simply drink a glass of water before the meal you plan to have. You will see that many times, you will not even bu hungry.

4. Eliminate sugar and sugary drinks from your diet!

cut out all sugar from your dietConsuming sugar, sugary drinks like soda or fruit juice is the worst thing you can do for your body, because they are all high in fructose.

Consuming fructose increases insulin levels which them block the brain from seeing your Leptin signals. That means that even if you have eaten many calories from sugar, your brain will not see these calories and will think that you are starving, so it will increase your hunger. That is the reason why people who eat a lot of sugar are always hungry and can’t lose any weight.

Studies have also shown that 30% of the calories you consume from sugar are transformed into fat, which not only that is being stored inside your fat tissues, but while it runs through your blood as triglycerides, can be easily oxidated and in years can lead to heart disease.

The only safe way to consume sugar is from natural fresh fruit, and the reason for this is the fact that fruits contain a lot of fiber which slows down the digestion of the sugar and thus, keeps your insulin levels low.

5. Consume a diet which is high in protein and fresh vegetables (a great source of fiber).

a diet high in protein and fibers from fresh veggiesThe fastest way to lose weight for women is based on eating a protein based diet. And since you will need carbs to function better, my best recommendation is to take your carbs from fresh veggies.

Here are a few reasons why protein is so important for weight loss:

  • it increases your metabolism, because of protein’s thermic effect. If you consume 100 grams of protein, which is 400 calories, your body needs to consume around 20% of them just to digest it
  • protein reduces your cravings and hunger
  • makes your skin elastic and your face, hair and nails will look better
  • builds new muscles, which will use more calories and thus you’ll develop a fast metabolism.

My personal recommendation is to stay at 1300 – 1500 calories a day, from which 45% of them to  be from protein, 20 to 25% from fat and the rest from carbs.

This is the fastest way to lose weight for women and this will work for you guaranteed!

6. Sleep at least 7 hours each night.

sleeping enough for losing weightIf you don’t sleep at least 7 hours each night on average, a lot of things can start to go wrong in your body.

Ok, you will have less energy, your metabolism slows down, your ability to concentrate and perform your job will be reduced, however most importantly, your cortisol levels will increase, which means you will be stressed, and thus you will be hungry more often and you’ll have more late night cravings.

However, don’t worry, because if you CLICK HERE, a new video I released for you, will teach you 2 simple tricks to sleep better and a secret trick you can use starting today, to lose up to 1 pounds of fat each night while you sleep! See you on the next page 🙂 

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