Is cellulite bothering you and you don’t know how to get rid of it quickly and permanently? Well have no fear, we will show you 5 reasons you develop cellulite and then we’ll explain exactly what you need to do to get rid of it once and for all, making sure your butt and legs look wonderful once more.
Reason 1: Getting Pregnant
If you’ve recently given birth and you’re noticing cellulite on your body, the reason is simple. During pregnancy, women get high levels of estrogen that plays an important part in collagen fibers to collapse.
Reason 2: Getting Older
Everyone gets old, and with age, our body starts working a little differently. When we eat more than we need, the extra fat finds its ways to our legs, giving us cellulite.
Reason 3: Weight Gain
Probably the most common cause of cellulite, when we gain weight we literally add fat to various parts of our bodies, and cellulite is just one of the negative repercussions.
Reason 4: Blood Flow
If you have issues with blood circulation, this can be another important factor in enabling cellulite to form. As blood is what transports all the nutrients and vitamins throughout our bodies, a poor circulation will shrink some of the fibers giving that orange skin look we despise.
Reason 5: No Physical Exercise
Our bodies need movement. Even small amounts of physical exercise will get the blood flowing, and as we already established the importance of good circulation, it is important to conclude that these go hand in hand.
Now let’s analyze the 5 proven ways you can get rid of cellulite in a safe and effective manner:
Step 1: Eat Healthy
Going on a healthy diet is the first step towards successfully getting rid of cellulite. Something with enough fiber and low calories is a must. Obviously, you’ll need some good old fashioned discipline here but there is no reason you can’t have 3 healthy meals per day to achieve this goal.
Step 2: Start Working Out
You can’t sit at your desk all day and expect to get rid of cellulite. It just won’t happen. Even 30 minutes per day of aerobics/cardio/squats/weight resistance will go a long way.
Step 3: Time To Drink More Water
Sugary drinks are bad for your health, and are certainly bad when wanting to get rid of something like cellulite. The obvious alternative here is water, because it’s much healthier and helps detox the body.
Step 4: Get Massaged
This step is probably the most enjoyable out of the 5 presented here. Either go to a massage place/spa or have your husband do it a few times per week. Relax and get better looking legs at the same time, it’s a win-win!
Step 5: Skin Care
If you haven’t already then you absolutely need to try dry skin brushing. It will help with softening of your skin and lead to removal of extra fat that can deposit under it. Also, it feels pretty good!
If you are interested in finding out a little known secret about how to lose over 1 pound of belly fat without starving yourself or having to exercise, try this proven method revealed in the video below!