Regardless of social status, race, profession or location on the world map, most women will have to deal with cellulite at a certain age in their life. And while there is no quick fix that you can use to immediately get rid of it, there are tested and proven exercises and diets you can use to accelerate burning fat on your tummy, buttocks and legs to effectively get rid of it.
And while you might not be aware of it, there are certain superfoods you can eat and turn your body around without starving, just eating what’s right instead! So let’s take a look at 4 foods you should be eating more of when trying to get rid of cellulite.
Whole Grained Foods
It’s time to stop eating foods made with white flour, including but not limited to bread, pasta and so on. Several studies have consistently proven that people who consume whole grains will be healthier and develop less belly fat and less cellulite on their bodies. In today’s world, it’s easier than ever to go to the supermarket and find an entire section of whole grained foods to choose from, and completely eliminate white flour from your diet. An extra incentive to do this is that whole grained foods will make you feel fed for longer amounts of time than processed foods would.
Yes, there are such things as healthy fats, so completely eliminating them from your diet is a bad idea. Know which ones are actually helpful and healthy and consume them instead. These include avocados, nuts, olive oil and seeds to name a few. The key to a successful diet is to use them not as the main course, but as side ingredients or condiments. They will provide a great flavor to your meals and give them that extra tasty texture which will in turn make for delicious healthy meals that keep you well fed and help you avoid cravings for snacks.
One Hot Flavor Per Meal
A little known secret is that eating foods with too many flavors will actually produce hunger faster and will thus make you want to eat more than you should each and every day. To counter this, cook using one hot flavor per meal. Chili powder, red peppers or paprika are the way to go here, and there are tons of delicious and healthy recipes you can try focusing on one of these condiments. If you don’t like spicy foods, you can try other flavor rich condiments like coriander or turmeric, the result will be the same: you’ll feel full for longer periods of time and you’ll be burning fat in the process.
100 Calorie Appetizers
In between work and regular exercise, you may sometimes feel the need for a snack in between meals, and this is one of the biggest reasons people develop cellulite and belly fat. The secret isn’t to completely get rid of snacks and feel yourself drained of energy waiting for dinner or lunch, but to consume 100 calorie snacks that are both healthy and will keep your energy levels high. Veggies high in fiber are most recommended here, or even fresh smoothies that are 100 calories tops.
To make all of this work, try developing a regular schedule and stick by it. Always have breakfast, lunch and dinner at the same hours, exercise regularly and you’ll become a cellulite burning machine. Learn this pattern, stick to it and it will become routine.
If you are interested in finding out a well kept secret that will allow you to lose weight with little or no exercise, try this unusual method revealed in the video below!