In this article you will learn How to get rid of cellulite naturally and fast for women over 30, so read all the way to the end because I will share for free the best way to remove cellulite fast, all naturally at home.
I will also share my full story and how I banished all my cellulite in just 2 months by following a simple anti cellulite routine: a protein based diet, coffee wraps combined with massages and easy morning workouts.
In fact, if you CLICK HERE, I’ll give you my full cellulite routine FOR FREE!
My Cellulite story – How I completely banished my cellulite in 2 months
Here on my website, you will also learn the 4 steps of removing your cellulite, and if you follow the tips I share in here, you should be cellulite free in a few weeks. If you have any questions, please share them in the comment box from the bottom of the page and I will answer 🙂
What you must do to get rid of cellulite fast all naturally
To get rid of cellulite, there are 4 things you must do for fast results. A special anti-cellulite diet plan combined with Cellulite workouts will give the best results in the process of getting rid of cellulite naturally, while the other 2 are things I share, are tricks that I tested myself and have offered great results for me and the friends I shared them with!
1. Water for removing cellulite
The first important aspect you must consider for cellulite reduction is drinking lots of water. If you start drinking more than 3 liters of water daily, you will reduce your cellulite quickly, and for the best results, squeeze 2-3 lemons in the water.
Right after you have woken up, drink half liter of your lemon water, and than, throughout the day, drink the remaining 2 and half liters of water. If you want to drink more than 3 liters it is ok 🙂
Drinking lots of water will have a great effect on your cellulite, will keep your lower body hydrated and will reduce bloating and bad water from your body, and after just a few days of drinking 3 liters of watery, you will start to see your cellulite reducing drastically.
2. Increase blood flow in your lower body with a cellulite massage brush & coffee ground wraps
Cellulite exercises are great for this, but there is one trick that works even better, and combined with the cellulite exercises that will be presented below, will remove your cellulite completely:
Use a massaging brush, and massage your lower body, even your stomach area with the brush, and try to do this every day in the beginning and 3 times a week after you’ve already reduced or removed your cellulite. I recommend you apply coconut oil on your skin, and than massage the skin for 5-10 minutes daily, in circular upwards motions using the cellulite Massage Brush.
I found a great massager brush on Amazon and ever since I bought it, I use it 3-4 times a week. I love it 🙂
I even contacted the sellers and managed to get a special link so that every woman who reads my story can get the cellulite massager brush for only $14, which is over 50% off their original price. You can check it out on Amazon using this link below ==> http://www.amazon.com/dp/B00M97QUQU.
I also recommend doing coffee ground wraps on your lower body, 2 times per week. They increase the effect of using the massage brush and will renew your skin, making it firm, tight, smooth and sexy. You should take 1/2 cups of fresh coffee grounds (it can be the same one you used for making your coffee) and mix them with 1-2 table spoons of extra virgin olive oil. Mix them together and apply the mix on your skin in circular motions, where you have cellulite.
Then, take a plastic wrap and put it over the coffee grounds, on to your skin and try to keep the wrap for 7-10 minutes. After you wash it off, your skin will feel amazing 🙂
3. Eat a cellulite diet – lots of veggies and protein, all foods that fight cellulite
Since fruits contain sucrose, which is a form of sugar, do not go over 150 grams of fruits daily, but when you talk about veggies, try to consume them fresh, and you can easily eat more than 1 pound of fresh veggies per day. In fact if you want to banish cellulite fast from your body, over half of what you eat should be fresh veggies.
You should eat around 1200 -1300 calories per day, if it is not enough go for a maximum of 1500 calories per day – but be sure that almost half of these calories are from protein sources like chicken or turkey breast, salmon or haddock, egg whites, whey or cottage cheese, as this is a great way of making your cellulite go away faster. Because I really want to help you,
I have a cellulite diet plan for you to follow. I made it myself and have shared it with over 1000 women already and it seems to be working great, cause all these women have followed it and managed to banish or at least reduce their cellulite.. Just click the link below to get the cellulite diet plan!
If you enjoy this article, please do something for me :-). In the left side of this page there are a few buttons. Please click the Google + & Facebook buttons and share this article so that your friends who want to get rid of cellulite quickly can read this article too. Thanks so much for being so nice 🙂
4. Cellulite exercises – an easy way to be cellulite free in no time
The 4th step to get rid of cellulite fast is cellulite exercises. The reason why they are so important, is the fact that they tone the muscles and repair the tissues that connect the muscles to the skin. The biggest cause for cellulite is the fact that these tissues don’t work properly, however through some special kind of exercises they can be restored to their normal functionality.
These special anti-cellulite exercises are different than regular exercises and even though it is counter intuitive, they are easier to be done, and you only have to do them for 15-20 minutes 3-4 times per week to see amazing results and the best part is that you can perform these cellulite exercises at home.
The book in the right explains in detail how these exercises can be done and it contains detailed instructions. You will simply love it because the tips shared in side will give you a new perspective on cellulite reduction and will help you see results in days.
The person behind it is an expert in body enhancement, named Joey Atlas, and the ebook is a resume of his 20 years of career dedicated to women’s health. So, my recommendation is to simply click the image so you can download for FREE!
What are the best exercises for getting rid of cellulite from your legs, thighs and butt
In my experience, I found 5 cellulite exercises (and over 50 variations of them) that worked great and below I will try to explain a little bit about them and give you a workout plan to do at home and reduce your cellulite in just a few short weeks.
By far SQUATS are the most effective exercises, because they tone your thighs and butt and repair the tissues I mentioned before. There are a few variations of squats, however know that they are all amazing if you want to target your cellulite.
Doing lunges regularly lift your butt and even makes your skin elastic.
3. Jumping Jacks
Jumping jacks are great especially for your inner thighs and lower butt.
4. Kick Backs
Again there are a few variations of kick-backs and if you want your butt round, sexy and cellulite free, you should do them at least 3 times per week!
5. Jumps and Lateral Jumps
Jumping helps repairing the connective tissues while at the same time tone your lower body muscles.
Example of cellulite workout plans
Day 1 – do this cellulite workout at home on your empty stomach, right after you have woken up. Do 5 sets of 30 seconds for each of the 6 exercises. It is intense and you may be sore the next day, but you’ll be amazed on how quickly you’ll see your cellulite being reduced!
- Regular squats
- Glute lunges
- jumping jacks
- Glute Bridges
- Split Jumps
- Glute kick backs
Day 2 – Do 6 sets of 30 seconds for each of the 4 exercises below. Once you do these cellulite exercises for a few days, you’ll get used to them and they will be a part of your daily life.
- jumping squats
- Lunge + kick
- Plunk kick backs
- Lateral Jumps
To learn more about cellulite workouts, just click the link below (and enter your email) because you will also get for FREE the exact cellulite routine i followed for 2 months!
Again, if you enjoyed my website and you think that the tips I share in here will help you, please share it on Facebook, Google + and Pinterest or Twitter, so your friends can also get this valuable info for FREE! Thanks so much 🙂
Anti-cellulite Products – Supplements that fight cellulite and weight gain
The one that I found the most effective for your health and Cellulite Reduction is Garcinia Cambogia, as long it is PURE and 100% natural.
I even created an article on how to combine Garcinia Cambogia with a cellulite diet and exercises to fasten your results. Click Here to read it!
One of the reasons I created this website was the fact that I wanted to show everybody the best cellulite programs on the internet.
If the first part of this article was all about my story and the plan i followed, below you will find more info about how Joey’s cellulite exercises can really help increase your fitness level, lose weight and of course, reduce your cellulite.
More about Joey’s cellulite workouts that have been proven to work
Because I really want to help you, I have a great video for you from a TV Show. It shares the stories of 2 middle aged women, how they managed to get rid of their cellulite and 3 easy exercises that will give you instant results. So watch the video below right now!
Joey Atlas is not only a specialist in cellulite exercises, but he also created a diet plan for getting rid of that ugly cellulite and he shares all his tricks in the video from the link above; he explains the steps of removing cellulite in 28 days. Click the link above to watch it!
More on cellulite reduction, cellulite success stories and why have them as an example
As I told you before, I created this website because I want to help all women who will visit my site get rid of cellulite fast and in a natural way, so that’s why here I share as many info as I can for free. Another great source of info about cellulite reduction can be found in the ebook which I share below.
It is called the “The 5 Keys of getting rid of cellulite”. To read it, simply click the book’s photo below and it will open up as a PDF so you can read it on your PC, but before you do this, please do something for me 🙂
Please share my website on Facebook or Pinterest, so that your friends can read my article and learn themselves the secrets to banish cellulite naturally! Just use the buttons from the left side of the article!
Click the book’s photo in the left to open it as a PDF file!
The video you just watched (the one from the TV Show), is just a part of the video that aired on Better TV SHOW, and I will try to share the rest of the video here on my website, because it can inspire you even more and give you hope to banish your cellulite over the following weeks and make you realize that you can become a fit and sexy woman no matter where you are at the moment.
How to get rid of cellulite fast and naturally on thighs – 2 successful stories
Why I shared these 2 cellulite stories on my website?
Not only that I wanted to teach you how to get rid of cellulite fast, but I also have other reasons why I shared this great video about cellulite reduction here:
1. I wanted to let the success stories of my friends, Jessica and Michelle inspire you in getting rid of cellulite and motivate you to take action… And let their stories and photos inspire you to go after your long desired cellulite removal goals . The power of example is very strong, and hopefully, if you’ve seen their achievements, you will work as hard as you can and achieve the same results. I hope you’ll be cellulite free in a few weeks!
2. To show a real proof cellulite can be removed quite easily if you follow a simple plan. The 90 muscles of the female lower-body must be properly stimulated and toned (to REVERSE muscular atrophy and repair connective tissues), so they get lifted and become firm and sculpted – and at the same time to make the skin above elastic, smooth and tight!
3. I also wanted to show you a 3rd party testimonial, to even give you something of value to share with your friends, family and colleagues. If you’ve heard about Joey Atlas for a while, you know that one of his TOP missions is to help women become sexy and filled with confidence, and avoid the endless frustration cause by deceiving commercials that promise amazing results against cellulite. His mission is to give you trusted tips to make you sexy and confident and effective techniques against cellulite. So, please share this website on Facebook, twitter and even email it to your friends, because it might change their life and show them how to get rid of cellulite naturally.
4. The video which aired on BETTER TV only showed a small part of the 2 cellulite stories. What it’s about to come up next is the most important part. You’ll be getting all the stats, measurements, progress photos and specifics on how Jessica and Michelle applied this cellulite removal method and more importantly, how they continue to do so and change their bodies even more over the next few months. Their goal is to win fitness modeling competitions and with the help of all these cellulite tips, I am sure they will!
How This Cellulite Story Started and it’s Future
To make the long story short, The Better Show producers heard that there is a cellulite removal method that really works – Joey Atlas’ Cellulite Workouts. So, they checked their sources – found Joey Atlas’ phone number and called him and asked him if he could find 2 females, middle-age moms, who want to get rid of cellulite really fast and put his cellulite cure to the test.
Joey sent an email to all his subscribers back in the Summer, in which he explained that he was looking for “volunteers” who want to be cellulite free. He got over 10.000 replies from all over the world, from women who wanted to learn how to get rid of cellulite so badly and who have tried every cellulite removal trick available.
Joey soon realized that he really needed the 2 female volunteers to live in or near Westchester, NY – or in the New York City area. Liz C., a good friend of Joey,also a well known Texas fitness trainer, a big fan of Joey Atlas’ cellulite reduction method, sent Joey’s email to Jessica (who is a friend of hers) – and then, Jessica brought Michelle on-board, both being desperate for some fast results.
This is how the project started in late August They met in NEW York and shot the “before” segments in August. Then followed 3 months in which Jessica and Michelle were doing the Cellulite Exercises 4-5 times per week.
Then they all recently met and filmed the “after” segment, at The Better TV Studios from New York. In the “before and after” clips in the video above – Just look at Jessica and Michelle’s thighs, and you will clearly see that their cellulite have SIGNIFICANTLY been reduced, I can even say that they almost completely banished their cellulite doing the Joey’s Cellulite removal workouts.
Now Jessica has great plans for the future. Even though she (and her husband, Mark ) LOVES the changes she has already seen on her thighs, legs and bum – she knows it can all be even better, and she want to get in the best shape of her life (yes, she has her eye on a sweet bikini for the Summer and she wants to win a fitness competition).
And Michelle does too… You see, in the past she was able to drop weight simply by “dieting”. But, she admitted that before she had started Joey’s cellulite workouts, she “never did anything to tone-up and get into real shape”. Her fitness level was really bad, which proves again that weight loss has nothing to do with being healthy and fit. In fact, Michelle even said that, in the past, because she lost a lot of weight without any exercises, her cellulite only got worst.
So, if you want to lose cellulite naturally, and you also have weight to lose, be careful how to reduce your weight, as dropping weight fast can lead to your cellulite getting worse, and I am sure you don’t want that!
So, Michelle wants to keep losing the excess weight that she has around her stomach area, and at the same time she focuses on completely removing her cellulite and increasing her overall health and fitness level. However, she is lucky enough to follow one of the best cellulite reduction program ever designed for women.
What You are going to See over the Next Weeks and Months If You RE-visit my website dedicated to cellulite reduction
– more photos from the “before” segment and Joey’s short interview with Rebecca Budig, the sexy hostess you’ve seen on the Better Show.
– 3 months of progress measurements and photos of Jessica & Michelle – their complete daily cellulite exercise routine and the exercises they did
– Sample food and meal menus they followed
– And MOST IMPORTANTLY, you’ll be seeing ongoing updates from them, into the New Year, Spring and Summer
Here are SOME photos made during the Better TV Show – look at their cellulite – before and after
So, if this article showed you how to get rid of cellulite naturally on thighs, legs and butt with cellulite exercises and more, please share it with all your friends 🙂 and if you have questions, please leave a comment below and I will answer!